A comparison of volume-equated knee extensions to failure, or not to failure, upon rating of perceived exertion and strength adaptations

Applied Physiology, Nutrition, and Metabolism = Physiologie Appliquée, Nutrition Et Métabolisme
James Peter FisherJames Steele

Abstract

The present study aimed to compare the effects of repetition duration-, volume-, and load-matched resistance training to muscular failure (MMF) or not to muscular failure (NMF) on maximal voluntary isometric knee extensor strength. This design also allowed testing of the efficacy of "5×5" training. Nine recreationally active males (age, 21.4 ± 1.2 years; height, 1.79 ± 0.07 m; weight, 78.4 ± 7.1 kg) performed unilateral resistance training at 80% of maximal torque at 2×/week for 6 weeks. Using their nondominant leg, participants performed 5 sets of 5 repetitions (NMF). Using their dominant leg, participants performed 25 repetitions in as few sets as possible (MMF). All repetitions were performed at a pace of 2 s concentric, 1 s isometric pause, and 2 s eccentric with a 2-min rest interval between sets. Analyses identified significant pre- to post-intervention strength increases for both MMF and NMF, with effect sizes (ESs) of 2.01 and 1.65, respectively, with no significant differences between conditions (p > 0.05). Peak and mean ratings of perceived exertion (RPEs) were significantly higher for MMF compared with NMF conditions (p < 0.0001), and a tendency for significantly higher RPE values reported for later sets for the NMF ...Continue Reading

References

Aug 1, 1990·Medicine and Science in Sports and Exercise·M H Stone
Jan 1, 1993·Journal of Applied Physiology·D G Behm, D G Sale
Jan 1, 1995·European Journal of Applied Physiology and Occupational Physiology·J SchottO M Rutherford
Oct 1, 1996·Medicine and Science in Sports and Exercise·D B StarkeyM S Feigenbaum
Sep 20, 2002·Sports Medicine·Shaun McMahon, David Jenkins
Sep 28, 2002·British Journal of Sports Medicine·J P FollandD A Jones
Apr 13, 2004·Journal of Applied Physiology·J MunnS C Gandevia
Feb 4, 2006·The Journals of Gerontology. Series A, Biological Sciences and Medical Sciences·Anne B NewmanTamara B Harris
Aug 19, 2007·The Journal of Physiology·Roger M Enoka, Jacques Duchateau
Jul 4, 2008·BMJ : British Medical Journal·Jonatan R RuizSteven N Blair
Jan 10, 2009·Journal of Applied Physiology·Samuele M MarcoraVictoria Manning
Feb 11, 2009·Medicine and Science in Sports and Exercise·UNKNOWN American College of Sports Medicine
Nov 10, 2009·Behavior Research Methods·Franz FaulAlbert-Georg Lang
Dec 4, 2009·Exercise and Sport Sciences Reviews·Jonathan P Farthing
Jul 14, 2010·Research in Sports Medicine·Michael FröhlichDietmar Schmidtbleicher
Sep 24, 2011·Journal of Science and Medicine in Sport·Paul W M MarshallJason C Siegler
Jul 11, 2012·Current Sports Medicine Reports·Wayne L Westcott
Aug 10, 2012·Journal of Sports Sciences·Daniel A HackettChin-Moi Chow
Jul 23, 2013·Physical Therapy in Sport : Official Journal of the Association of Chartered Physiotherapists in Sports Medicine·James FisherDave Smith
Jun 7, 2014·Journal of Sports Sciences·John Andrew SampsonTim Gabbett
Dec 2, 2014·Journal of Strength and Conditioning Research·Daniel J HiscockPeter Peeling
Mar 11, 2015·European Journal of Applied Physiology·Andreo Fernando AguiarAndré Wilson de Oliveira Gil
Apr 30, 2015·European Journal of Internal Medicine·Konstantinos A VolaklisChrista Meisinger
Sep 4, 2015·European Journal of Applied Physiology·Israel HalperinDavid G Behm

❮ Previous
Next ❯

Citations

Feb 6, 2017·Frontiers in Physiology·Paulo GentilJames Steele
Mar 22, 2018·Applied Physiology, Nutrition, and Metabolism = Physiologie Appliquée, Nutrition Et Métabolisme·Paulo GentilMartim Bottaro
Aug 2, 2018·Applied Physiology, Nutrition, and Metabolism = Physiologie Appliquée, Nutrition Et Métabolisme·Luke CarlsonJames P Fisher
Dec 7, 2019·Journal of Strength and Conditioning Research·Lucas T LacerdaMauro H Chagas
Aug 1, 2020·Journal of Sport Rehabilitation·Paul HeadStephen David Patterson
Nov 22, 2020·Journal of Bodywork and Movement Therapies·Lucas B R OrssattoCíntia de la Rocha Freitas
Mar 6, 2021·Sports Biomechanics·Dustin J OranchukJohn B Cronin
Jan 8, 2019·Journal of Strength and Conditioning Research·Wanderson Divino Nilo Dos SantosPaulo Gentil
Jun 17, 2021·Journal of Strength and Conditioning Research·Michael H StoneKyle C Pierce

❮ Previous
Next ❯

Related Concepts

Related Feeds

Biomechanics

Biomechanics examines the generation of internal forces within the body and investigates the effects and control of forces that act on or are produced on tissues. Here are the latest discoveries.