PMID: 16640951Apr 28, 2006Paper

A plyometric training model used to augment rehabilitation from tibial fasciitis

Current Sports Medicine Reports
Kirk M Herring

Abstract

Shin splints, an exercise-induced form of lower leg pain, is a common complaint among athletes. Considered an overuse injury that compromises the dense and tough fascial attachments of the tibialis posterior and/or tibialis anterior muscles from the tibia, it responds well to a multiphase treatment plan that incorporates plyometric strengthening and conditioning exercises. Plyometrics may be safely introduced as early as the third or functional phase of recovery. A progressive plyometric program that emphasizes a gradual development of eccentric stress loading to the musculoskeletal components of the deep posterior and anterior muscle compartments of the lower leg is described.

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Citations

Oct 8, 2009·Current Reviews in Musculoskeletal Medicine·R Michael Galbraith, Mark E Lavallee
Aug 7, 2009·Medicine and Science in Sports and Exercise·N Travis TriplettVictor Tella
Aug 2, 2018·Journal of Bone and Mineral Metabolism·Marinus WintersMaarten H Moen

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