A randomized controlled trial of mindfulness-based Tai Chi Chuan for subthreshold depression adolescents

Neuropsychiatric Disease and Treatment
Jia-Yuan ZhangShan Zhao

Abstract

The incidence of subthreshold depression (StD) in adolescents is growing rapidly, which in turn is known to impair functioning and increase the risk of major depression. It is therefore important to provide effective intervention to prevent the transition from StD to major depression. As a traditional Chinese mind-body exercise, Tai Chi Chuan (TCC) may be an available selection. Researchers have shown the effectiveness of mindfulness-based therapy on depression; however, for the StD youth, there have been no studies to investigate whether mindfulness-based Tai Chi Chuan (MTCC) can be recommended as an effective exercise for improving their psychological state. The aim of present study was to evaluate the effect of MTCC on psychological outcomes of StD adolescents including the depression levels and mindfulness state in a randomized controlled trial (RCT). An RCT was carried out. A sample of 64 participants who meet the inclusion criteria agreed to be arranged randomly to either the MTCC group (n=32) or the control group (n=32). Participants of the MTCC group received an 8-week, 2 days per week, 90-minute MTCC intervention for each session. Usual physical curriculum was administered to the participants in the control group. The ...Continue Reading

Citations

Mar 30, 2021·Evidence-based Complementary and Alternative Medicine : ECAM·Jiafu HuangJinghao Wang
May 20, 2021·Evidence-based Complementary and Alternative Medicine : ECAM·Ying YaoGao-Xia Wei

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