A single set of exhaustive exercise before resistance training improves muscular performance in young men

European Journal of Applied Physiology
Andreo Fernando AguiarAndré Wilson de Oliveira Gil

Abstract

The purpose of this study was to examine the effects of an additional set of exhaustive exercise before traditional hypertrophic training on quadriceps muscle performance in young men. Subjects performed maximal dynamic strength (1RM), local muscular endurance (LME), and magnetic resonance imaging (MRI) tests before and after an 8-week hypertrophic training program using a knee extensor machine. After baseline testing, the subjects were divided into 3 groups: untrained control, traditional training (TR), and prior exhaustive training (PE). Both the TR and PE groups trained using the same training protocol (2 days week(-1); 3 sets of 8-12 repetitions at 75 % of 1RM); the only difference was that the PE group performed an additional set of exhaustive exercise at 20 % of 1RM before each training session. After 8 weeks, the PE group experienced a greater (P < 0.05) increase in 1RM, cross-sectional area, and LME than the TR group. Additionally, no changes (P > 0.05) in daily dietary intake were observed between groups. These results suggest that the inclusion of a single set of exhaustive exercise at 20 % of 1RM before traditional hypertrophic training can be a suitable strategy for inducing additional beneficial effects on quadrice...Continue Reading

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Citations

Jan 21, 2016·Applied Physiology, Nutrition, and Metabolism = Physiologie Appliquée, Nutrition Et Métabolisme·James Peter FisherJames Steele
Mar 16, 2018·Applied Physiology, Nutrition, and Metabolism = Physiologie Appliquée, Nutrition Et Métabolisme·Walquiria Batista AndradeAndreo Fernando Aguiar
Feb 1, 2019·European Journal of Sport Science·Ramon Martins De OliveiraCleiton Augusto Libardi
Oct 13, 2017·Sports Medicine·Vandré Casagrande FigueiredoGabriel S Trajano
Dec 12, 2019·Frontiers in Physiology·Thiago Barbosa TrindadePaulo Moreira Silva Dantas
Jan 29, 2021·International Journal of Sports Medicine·Witalo KassianoAlex Silva Ribeiro

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