Acute Effects of Battle Rope Exercise on Performance, Blood Lactate Levels, Perceived Exertion, and Muscle Soreness in Collegiate Basketball Players.

Journal of Strength and Conditioning Research
Wei-Han ChenChiang Liu

Abstract

Chen, WH, Yang, WW, Lee, YH, Wu, HJ, Huang, CF, and Liu, C. Acute effects of battle rope exercise on performance, blood lactate levels, perceived exertion, and muscle soreness in collegiate basketball players. J Strength Cond Res 34(10): 2857-2866, 2020-This study investigated the acute effects of battle rope (BR) exercise on basketball players' performance, blood lactate levels, rating of perceived exertion (RPE), and perceived muscle soreness. Fifteen well-trained Division-I male basketball players underwent the same test procedure at baseline, before BR exercise (30 minutes of rest after the baseline test), and after BR exercise. The 30-minute experimental protocol comprised 6 BR exercises at a work-to-rest ratio of 1:2 (20-second exercise and 40-second rest). Shooting accuracy, basketball chest pass speed, countermovement jump (CMJ) height, blood lactate levels, RPE (Borg Category-Ratio-10 scale), and perceived muscle soreness (visual analog scale, 0-100 mm) were measured in each test. The results indicated no change for any variables between baseline and before BR exercise. After BR exercise, performance decrements (p < 0.05) were recorded in shooting accuracy (16.9%) and basketball chest pass speed (9.1%), but no signific...Continue Reading

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Citations

Oct 24, 2019·The Journal of Sports Medicine and Physical Fitness·Víctor Moreno-PérezDaniel Castillo
Dec 23, 2020·Scandinavian Journal of Medicine & Science in Sports·Chih-Chiao HoTrevor C Chen
May 1, 2021·International Journal of Environmental Research and Public Health·Tai-Ying ChouTrevor C Chen
Feb 10, 2021·Medicine and Science in Sports and Exercise·Trevor C ChenKazunori Nosaka
Feb 13, 2021·Applied Physiology, Nutrition, and Metabolism = Physiologie Appliquée, Nutrition Et Métabolisme·Trevor C ChenKazunori Nosaka
Feb 25, 2020·Journal of Strength and Conditioning Research·Derek P D Bornath, Kenji A Kenno

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