Acute Ingestion of Caffeinated Chewing Gum Improves Repeated Sprint Performance of Team Sport Athletes With Low Habitual Caffeine Consumption

International Journal of Sport Nutrition and Exercise Metabolism
Mark EvansBrendan Egan

Abstract

The effects of acute ingestion of caffeine on short-duration high-intensity performance are equivocal, while studies of novel modes of delivery and the efficacy of low doses of caffeine are warranted. The aims of the present study were to investigate the effect of acute ingestion of caffeinated chewing gum on repeated sprint performance (RSP) in team sport athletes, and whether habitual caffeine consumption alters the ergogenic effect, if any, on RSP. A total of 18 male team sport athletes undertook four RSP trials using a 40-m maximum shuttle run test, which incorporates 10 × 40-m sprints with 30 s between the start of each sprint. Each participant completed two familiarization sessions, followed by caffeine (CAF; caffeinated chewing gum; 200 mg caffeine) and placebo (PLA; noncaffeinated chewing gum) trials in a randomized, double-blind manner. RSP, assessed by sprint performance decrement (%), did not differ (p = .209; effect size = 0.16; N = 18) between CAF (5.00 ± 2.84%) and PLA (5.43 ± 2.68%). Secondary analysis revealed that low habitual caffeine consumers (<40 mg/day, n = 10) experienced an attenuation of sprint performance decrement during CAF relative to PLA (5.53 ± 3.12% vs. 6.53 ± 2.91%, respectively; p = .049; effec...Continue Reading

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Citations

Dec 7, 2018·Research in Sports Medicine·Juan José SalineroJuan Del Coso
Mar 29, 2019·Food & Function·Cecile MorrisAnthony Lynn
Jan 12, 2019·International Journal of Sport Nutrition and Exercise Metabolism·Stephanie K GaskellRicardo J S Costa
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Sep 3, 2018·Sports Medicine·Craig Pickering, John Kiely
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Oct 3, 2019·International Journal of Sports Physiology and Performance·Jozo GrgicPavle Mikulic
Jan 4, 2021·Journal of the International Society of Sports Nutrition·Nanci S GuestBill I Campbell
Mar 23, 2021·European Journal of Sport Science·Gulbin Rudarlı NalcakanEkim Pekünlü
May 20, 2021·International Journal of Sport Nutrition and Exercise Metabolism·Vitor de Salles PainelliFlávio O Pires
Jan 12, 2022·International Journal of Sport Nutrition and Exercise Metabolism·Sara EloseguiHelios Pareja-Galeano

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