An Integrated, Multifactorial Approach to Periodization for Optimal Performance in Individual and Team Sports

International Journal of Sports Physiology and Performance
Iñigo MujikaDamian Farrow

Abstract

Sports periodization has traditionally focused on the exercise aspect of athletic preparation, while neglecting the integration of other elements that can impact an athlete's readiness for peak competition performances. Integrated periodization allows the coordinated inclusion of multiple training components best suited for a given training phase into an athlete's program. The aim of this article is to review the available evidence underpinning integrated periodization, focusing on exercise training, recovery, nutrition, psychological skills, and skill acquisition as key factors by which athletic preparation can be periodized. The periodization of heat and altitude adaptation, body composition, and physical therapy is also considered. Despite recent criticism, various methods of exercise training periodization can contribute to performance enhancement in a variety of elite individual and team sports, such as soccer. In the latter, both physical and strategic periodization are useful tools for managing the heavy travel schedule, fatigue, and injuries that occur throughout a competitive season. Recovery interventions should be periodized (ie, withheld or emphasized) to influence acute and chronic training adaptation and performan...Continue Reading

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Citations

May 1, 2019·Sports·Naroa EtxebarriaDavid Bruce Pyne
Jun 8, 2019·International Journal of Sports Physiology and Performance·Sabrina SkorskiTim Meyer
Feb 1, 2019·International Journal of Sports Physiology and Performance·Iñigo MujikaDavid B Pyne
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Jan 31, 2020·International Journal of Sports Physiology and Performance·Guro Strøm SolliØyvind Sandbakk
Mar 13, 2020·International Journal of Sports Physiology and Performance·Alberto FranceschiJaime Sampaio
Jun 23, 2020·International Journal of Sports Physiology and Performance·Daniel BokCarl Foster
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Mar 16, 2021·Frontiers in Physiology·Chiara MilaneseCarlo Zancanaro
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