Association Between Weekend Catch-up Sleep and Lower Body Mass: Population-Based Study

Sleep
Hee-Jin ImChang-Ho Yun

Abstract

To determine if weekend catch-up sleep (CUS) impacts body mass index (BMI) in the general population. A stratified random sample (2156 subjects; age 19-82 years old, 43.0 ± 14.5; 1183 male) from the general population was evaluated, in 2010, using face-to-face interviews about sociodemographic characteristics, height, weight, habitual sleep duration, and time-in-bed at night on weekdays and weekend, sleep-related profiles, mood and anxiety scales, and comorbid-medical conditions. Weekend CUS was identified when nocturnal sleep extension occurred over the weekend, and this was quantified. Average sleep duration, BMI, and chronotype were determined. The association of BMI with the presence and the amount of weekend CUS was analyzed, independent of average sleep duration, chronotype, and sociodemographic factors. BMI and average sleep duration was 23.0 ± 3.0 kg/m2 and 7.3 ± 1.2 hours, respectively. The weekend CUS group consisted of 932 subjects (43.2%) who slept longer on weekend than weekdays by 1.8 ± 1.1 hours. Weekend CUS subjects had a significantly lower BMI (22.8 ± 0.19 kg/m2) than the non-CUS (23.1 ± 0.19 kg/m2) group, after adjustment for age, sex, average sleep duration, chronotype, other sociodemographic factors, and an...Continue Reading

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Citations

Feb 7, 2018·Journal of Stroke·Dae Lim KooChang-Ho Yun
Jan 19, 2019·The Journal of Asthma : Official Journal of the Association for the Care of Asthma·Chang Hoon Han, Jae Ho Chung
Dec 12, 2019·Journal of Advanced Nursing·Bingqian ZhuCynthia Fritschi
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Jul 28, 2021·Journal of Clinical Sleep Medicine : JCSM : Official Publication of the American Academy of Sleep Medicine·Chang Woon KimSung Hoon Kim

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