Associations between Changes in Activity and Sleep Quality and Duration over Two Years

Medicine and Science in Sports and Exercise
Anna T RaywardMitch J Duncan

Abstract

Insufficient physical activity (PA) and inadequate sleep quality (SQ) and sleep duration (SD) are highly prevalent behaviors that increase the risk of developing many chronic health conditions. Evidence regarding bidirectional relationships between PA, SQ, and SD is inconsistent. As changes in one of these behaviors may impact on the other, it is important to understand the nature of the bidirectional relationship between PA and sleep. Therefore, the aim of this study was to examine the relationship between changes in PA, SQ, and SD over a 2-yr period in middle-age adults. Participants were adults age 42 to 72 yr from Brisbane, Australia. Mail surveys were used to assess PA, SQ, SD, sociodemographic and health characteristics in 2011 and 2013 (n = 3649). Multinomial logistic regression analyses were conducted to examine the relationships between patterns of change in PA, SQ, and SD over the 2 yr. Improving or maintaining good SQ was associated with increasing or maintaining PA and maintaining PA was associated with maintaining or increasing SQ (P < 0.05). Changes in PA were not associated with changes in SD. A bidirectional relationship between PA and SQ was identified; however, no evidence of a relationship in any direction be...Continue Reading

References

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Citations

Jan 17, 2020·Annals of Behavioral Medicine : a Publication of the Society of Behavioral Medicine·Anna T RaywardRonald C Plotnikoff
Aug 30, 2020·International Journal of Environmental Research and Public Health·Mitch J DuncanTracy L Burrows
Aug 9, 2020·Nature and Science of Sleep·Liwei TanHuijing Shi
Feb 12, 2021·Sleep Medicine Reviews·Sarah AtouiPaquito Bernard

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