Autoregulating Jump Performance to Induce Functional Overreaching

Journal of Strength and Conditioning Research
João G ClaudinoJulio C Serrão

Abstract

Claudino, JG, Cronin, JB, Mezêncio, B, Pinho, JP, Pereira, C, Mochizuki, L, Amadio, AC, and Serrão, JC. Autoregulating jump performance to induce functional overreaching. J Strength Cond Res 30(8): 2242-2249, 2016-The purpose of this study was to determine whether autoregulating jump performance using the minimal individual difference (MID) associated with countermovement jump (CMJ) height could be used to regulate and monitor a training phase that elicited functional overreaching and tapering in team sport athletes. The participants were familiarized with the jump and then the CMJ height reliability was quantified to determine the MID. Countermovement jump height was assessed in the pretesting session (T0), at the end of 4 weeks of intensified training (T1), and after 2 weeks of tapering (T2). Eighteen national level U17 male futsal players were randomly allocated into the regulated group (RG; n = 9) and the control group (CG; n = 9). The RG performed 6 weeks of training with the training load regulated by mean height of CMJ with MID, whereas the CG performed the preplanned training. The differences between groups and across time points were compared by a 2-way analysis of variance. In the RG, the MID loading was increased in ...Continue Reading

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Citations

Sep 25, 2016·Journal of Science and Medicine in Sport·João Gustavo ClaudinoJulio Cerca Serrão
Feb 28, 2018·Sports Medicine - Open·João Gustavo ClaudinoJulio Cerca Serrão
Aug 30, 2017·Journal of Strength and Conditioning Research·Caleb D BazylerMichael H Stone
Oct 17, 2017·International Journal of Sports Physiology and Performance·Caleb D BazylerMichael H Stone
Feb 9, 2018·Journal of Strength and Conditioning Research·Seth LenetskyAnna V Lormier
Aug 20, 2020·Sports Medicine·Leon GreigPaul A Swinton
Mar 17, 2020·European Journal of Sport Science·Adrien VachonLaurent Bosquet
Feb 22, 2018·Journal of Strength and Conditioning Research·Frank A BourgeoisMike R McGuigan

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