Breakfast eating patterns and drivers of a healthy breakfast composition

Appetite
Mathilde Delley, Thomas A Brunner

Abstract

Breakfast has long been described as the most important meal of the day. While breakfast habits and their consequences on children's health and performance are well documented, studies on the adult population are lacking. The present study will fill this gap, providing a comprehensive picture of the Swiss breakfast habits and insights into the determinants of a healthy breakfast composition. Data were collected through a postal survey sent out to a randomly selected sample of 1917 German-speaking Swiss residents, yielding a final sample size of N = 460. Breakfast habits were disclosed, and individual breakfast healthiness scores were assessed by two nutrition specialists. A multiple regression analysis was then performed to investigate the influence of several motivational, socio-demographic, health- and knowledge-related determinants on breakfast healthiness. The sample showed recommendable habits in terms of consumption frequency and quite traditional eating patterns, illustrated by the prevalence of continental breakfasts and equally marked by the frequent consumption of dairy products. Overall, the Swiss breakfast composition is moderately healthy, lacking fruits and whole grain products. Paying attention to healthy food ch...Continue Reading

Citations

Aug 26, 2020·Public Health Nutrition·Paula Victória FélixRegina Mara Fisberg
Nov 20, 2021·Journal of the Academy of Nutrition and Dietetics·Irina KovalskysUNKNOWN ELANS Study Group

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