Cardiorespiratory Considerations in Dance: From Classes to Performances

Journal of Dance Medicine & Science : Official Publication of the International Association for Dance Medicine & Science
Josianne Rodrigues-KrauseÁlvaro Reischak-Oliveira

Abstract

When attempting to ascertain dancers' fitness levels, essential parameters, such as aerobic and anaerobic capacity, muscular power and strength, flexibility, and body composition, must be considered. Dance is characterized as an intermittent type of exercise, demanding energy from different metabolic pathways (aerobic and anaerobic, lactic or alactic). A dancer's maximum aerobic capacity (ranging from 37 to 57 ml·kg(-1)·min(-1)) is related to his or her dance style, gender, level of technical ability, and status in a dance company. However, dancers' cardiorespiratory requirements during dance classes (essentially designed for the development of technical skills) are significantly lower than during dance performances, indicating that there is a divergence between dance training and performance with regard to demands on dancers' physical fitness. It follows that supplementary fitness training is needed in order to optimize dancers' technical and artistic performance and to reduce the incidence of injury. Traditional aerobic and strength training have been proposed to cover dancers' lack of conditioning; however, it seems likely that high-intensity interval training would more properly meet the requirements of today's choreography...Continue Reading

Citations

May 17, 2017·Research Quarterly for Exercise and Sport·Carlos Janssen Gomes da CruzLuiz Fernando Junqueira
Nov 17, 2020·Complementary Therapies in Medicine·Gabriela Cristina Dos SantosJosianne Rodrigues-Krause
Feb 20, 2021·Ciência & saúde coletiva·Allana Alexandre CardosoAdriana Coutinho de Azevedo Guimarães
Dec 15, 2020·Journal of Human Kinetics·Davide GrigolettoAntonio Paoli
Jun 3, 2021·International Journal of Environmental Research and Public Health·María Dolores Redel-MacíasAntonio José Cubero-Atienza

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