Changes in skill and physical fitness following training in talent-identified volleyball players

Journal of Strength and Conditioning Research
Tim J GabbettLee Nicholson

Abstract

This study investigated the effect of a skill-based training program on measurements of skill and physical fitness in talent-identified volleyball players. Twenty-six talented junior volleyball players (mean +/- SE age, 15.5 +/- 0.2 years) participated in an 8-week skill-based training program that included 3 skill-based court sessions per week. Skills sessions were designed to develop passing, setting, serving, spiking, and blocking technique and accuracy as well as game tactics and positioning skills. Coaches used a combination of technical and instructional coaching, coupled with skill-based games to facilitate learning. Subjects performed measurements of skill (passing, setting, serving, and spiking technique and accuracy), standard anthropometry (height, standing-reach height, body mass, and sum of 7 skinfolds), lower-body muscular power (vertical jump, spike jump), upper-body muscular power (overhead medicine-ball throw), speed (5- and 10-m sprint), agility (T-test), and maximal aerobic power (multistage fitness test) before and after training. Training induced significant (p < 0.05) improvements in spiking, setting, and passing accuracy and spiking and passing technique. Compared with pretraining, there were significant ...Continue Reading

Citations

Jun 14, 2008·Journal of Strength and Conditioning Research·Tim J Gabbett
Apr 29, 2008·Journal of Strength and Conditioning Research·Luiz Cláudio Reeberg StanganelliSilvano César da Costa
Jun 17, 2009·Journal of Strength and Conditioning Research·Mário C MarquesJuan J González-Badillo
Jun 11, 2011·Journal of Strength and Conditioning Research·Frank R NoyesThomas Campbell
Sep 10, 2011·Journal of Strength and Conditioning Research·Nebojša TrajkovićRatko Stanković
Sep 20, 2012·Journal of Strength and Conditioning Research·Monique SchaalYong Gao
Sep 10, 2011·Journal of Strength and Conditioning Research·Tine SattlerEdvin Dervisevic
Sep 10, 2020·Frontiers in Psychology·Nebojša TrajkovićŠpela Bogataj
Aug 23, 2018·Frontiers in Psychology·Marie-Therese Fleddermann, Karen Zentgraf

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