Comparison of the Power Output Between the Hang Power Clean and Hang High Pull Across a Wide Range of Loads in Weightlifters.

Journal of Strength and Conditioning Research
Seiichiro TakeiJunichi Okada

Abstract

Takei, S, Hirayama, K, and Okada, J. Comparison of the power output between the hang power clean and hang high pull across a wide range of loads in weightlifters. J Strength Cond Res 35(2S): S84-S88, 2021-The current study compared the peak power output during the hang power clean (HPC) and hang high pull (HHP) across a wide range of external loads in weightlifters. Eight weightlifters completed 1 repetition maximum (1RM) assessment for the HPC (1.59 ± 0.17 kg/body mass) and a power test for the HPC and HHP at relative loads of 40, 60, 70, 80, 90, 95, and 100% 1RM of the HPC. The ground reaction force and 2-dimensional bar position data were recorded to determine the system (barbell + body mass) kinetics and bar height, respectively. System power was calculated as force multiplied by system velocity. The HHP produced significantly greater peak power than the HPC at 40, 60, and 70% 1RM. Conversely, there was no statistical or practical difference in peak power between the exercises at 80, 90, 95, and 100% 1RM. No significant interaction was found in force at peak power, whereas velocity at peak power was significantly greater during the HHP than during the HPC at 40, 60, and 70% 1RM. In addition, significantly greater peak bar h...Continue Reading

References

Feb 6, 2007·Medicine and Science in Sports and Exercise·Prue CormieJeffrey M McBride
Aug 10, 2012·Sports Medicine·Adam Storey, Heather K Smith
May 22, 2013·Journal of Strength and Conditioning Research·Timothy J SuchomelDennis E Kline
Feb 19, 2015·Sports Medicine·Timothy J SuchomelMichael H Stone
Jul 12, 2016·International Journal of Sports Physiology and Performance·Timothy J Suchomel, Christopher J Sole
Sep 27, 2016·Journal of Strength and Conditioning Research·Kristof KippTimothy J Suchomel
May 26, 2017·Journal of Strength and Conditioning Research·Timothy J SuchomelPaul Comfort
Sep 12, 2018·International Journal of Sports Physiology and Performance·Dustin J OranchukAdam G Storey
Apr 9, 2019·International Journal of Sports Physiology and Performance·Seiichiro TakeiJunichi Okada
Apr 23, 2019·Journal of Strength and Conditioning Research·Kristof KippTimothy J Suchomel

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Citations

Jan 21, 2021·Journal of Functional Morphology and Kinesiology·Timothy J SuchomelPaul Comfort

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