Concurrent training with different aerobic exercises

International Journal of Sports Medicine
R F SilvaL F M Kruel

Abstract

The aim of the present study was to compare the effects of using different intensities and types of aerobic exercise (i. e., cycle ergometer or running) during concurrent training on neuromuscular adaptations. A total of 44 young women were randomly assigned to 1 of 4 groups: concurrent strength and continuous running training (SCR, n=10), concurrent strength and interval running training (SIR, n=11), concurrent strength and continuous cycle ergometer training (SCE, n=11), or strength training only (STO, n=12). Each group trained twice a week during 11 weeks. The following strength measurements were made on all subjects before and after training period: maximal strength (1RM) in knee extension, bench press and leg press exercises; local muscular endurance (number of repetitions at 70% of 1 RM) in knee extension and bench press exercises; and isometric and isokinetic peak torque of knee extension. There were significant increases in the upper and lower-body 1 RM, isometric and isokinetic peak torque in all training groups (p<0.001), with no differences between groups. The present results suggest that in young women, concurrent training performed twice a week promotes similar neuromuscular adaptations to strength training alone, ...Continue Reading

Citations

Aug 13, 2013·Experimental Gerontology·Rodrigo FerrariDaniel Umpierre
Dec 24, 2015·Journal of Strength and Conditioning Research·Naoki KikuchiKoichi Nakazato
Sep 27, 2018·Research Quarterly for Exercise and Sport·Stephanie Santana PintoLuiz Fernando Martins Kruel
Sep 27, 2014·Journal of Strength and Conditioning Research·Valéria L G PanissaEmerson Franchini
May 29, 2015·Journal of Strength and Conditioning Research·Daniela EklundKeijo Häkkinen
Sep 23, 2016·Journal of Strength and Conditioning Research·Nicholas A RatamessAvery D Faigenbaum
Dec 7, 2019·Journal of Physical Activity & Health·Mariana R SilvaStephanie S Pinto
Dec 1, 2017·Journal of Strength and Conditioning Research·Ana R AlvesMário C Marques
Apr 21, 2017·European Journal of Applied Physiology·Paulo GentilMário Hebling Campos
Apr 22, 2016·American Journal of Physiology. Regulatory, Integrative and Comparative Physiology·Jackson J FyfeNigel K Stepto
Apr 26, 2019·Journal of Strength and Conditioning Research·Polyxeni SpiliopoulouGerasimos Terzis
Oct 13, 2021·International Journal of Sports Medicine·Pedro Gabriel PitoDébora Guariglia

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