Consistent sleep onset and maintenance of body weight after weight loss: An analysis of data from the NoHoW trial

PLoS Medicine
Sofus C LarsenBerit L Heitmann

Abstract

Several studies have suggested that reduced sleep duration and quality are associated with an increased risk of obesity and related metabolic disorders, but the role of sleep in long-term weight loss maintenance (WLM) has not been thoroughly explored using prospective data. The present study is an ancillary study based on data collected on participants from the Navigating to a Healthy Weight (NoHoW) trial, for which the aim was to test the efficacy of an evidence-based digital toolkit, targeting self-regulation, motivation, and emotion regulation, on WLM among 1,627 British, Danish, and Portuguese adults. Before enrolment, participants had achieved a weight loss of ≥5% and had a BMI of ≥25 kg/m2 prior to losing weight. Participants were enrolled between March 2017 and March 2018 and followed during the subsequent 12-month period for change in weight (primary trial outcome), body composition, metabolic markers, diet, physical activity, sleep, and psychological mediators/moderators of WLM (secondary trial outcomes). For the present study, a total of 967 NoHoW participants were included, of which 69.6% were women, the mean age was 45.8 years (SD 11.5), the mean baseline BMI was 29.5 kg/m2 (SD 5.1), and the mean weight loss prior t...Continue Reading

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Citations

Dec 5, 2020·Current Diabetes Reports·Kristin K HoddyJohn P Kirwan
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Jun 3, 2021·International Journal of Environmental Research and Public Health·Gregory KnellKerem Shuval

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Software Mentioned

Fitbit
NoHoW
Stata SE
R Foundation for Statistical Computing
R programme

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