Contrasting effects of a mixed-methods high-intensity interval training intervention in girl football players

Journal of Sports Sciences
Matthew D WrightJonathan M Taylor

Abstract

Little is known about the responses of girl athletes to training interventions throughout maturation. This study evaluated group and individual responses to an 8-week, mixed-methods, high-intensity interval training (HIIT) programme in girl football players. Thirty-seven players (age 13.4 ± 1.5 years) were tested for 20-m speed, repeated-sprint ability, change-of-direction speed and level 1 yo-yo intermittent recovery (YYIR). Players were subcategorised into before-, at- and after-PHV (peak height velocity) based on maturity offset. Very likely moderate (25%; ±90% confidence limits = 9.2) improvements occurred in YYIR, but data were unclear in players before-PHV with moderate individual differences in response. Decrements in repeated-sprint ability were most likely very large (6.5%; ±3.2) before-PHV, and likely moderate (1.7%; ±1.0) at-PHV. Data were unclear after-PHV. A very likely moderate (2.7%; ±1.0) decrement occurred in change-of-direction speed at-PHV while there was a very likely increase (-2.4%; ±1.3) in after-PHV players. Possibly small (-1.1%; ±1.4) improvements in 20-m speed occurred before-PHV but the effect was otherwise unclear with moderate to large individual differences. These data reflect specific responses t...Continue Reading

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Citations

Jun 9, 2017·Journal of Strength and Conditioning Research·Matthew D Wright, Greg Atkinson
May 23, 2020·The Journal of Sports Medicine and Physical Fitness·Elena Pardos-MainerOliver Gonzalo-Skok
Sep 19, 2020·International Journal of Sports Physiology and Performance·Matthew D WrightShaun J Mclaren
Jun 14, 2019·Frontiers in Physiology·Christopher HurstMatthew Weston
Aug 8, 2021·International Journal of Environmental Research and Public Health·Anamaria GherghelRaluca Maria Costache

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