Daily pattern of energy distribution and weight loss

Physiology & Behavior
Hollie A RaynorChelsi Cardoso

Abstract

Timing of energy intake, a temporal dietary pattern, may enhance health. Eating a greater amount of energy earlier and a smaller amount of energy later in the day, a behavioral circadian rhythm, may assist with chronoenhancement. Chronoenhancement seeks to enhance entrainment (synchronization) of biological and behavioral circadian rhythms. In humans, research reports that eating a greater amount of energy early and a smaller amount of energy later in the day increases dietary induced thermogenesis, improves cardiometabolic outcomes, and enhances weight loss. However, little human research has examined if this eating pattern enhances regularity of biological circadian rhythm. In a randomized controlled 8-week pilot study, the influence of energy distribution timing on weight loss and regularity of sleep onset and wake times (marker for biological circadian rhythm) was examined. Within an hypocaloric, three-meal prescription, participants (n = 8) were assigned to either: 1) Morning: 50%, 30%, and 20% of kcal at breakfast, lunch, and dinner, respectively; or 2) Evening: 20%, 30%, and 50% of kcal at breakfast, lunch, and dinner, respectively. Percent weight loss and regularity of sleep onset and wake times were significantly (p < ...Continue Reading

Citations

Jan 24, 2019·International Journal of Environmental Research and Public Health·Guozhong ZhengYajing Wang
Nov 18, 2018·Science·Andrea Di FrancescoRafael de Cabo
Oct 24, 2020·The Journal of Nutrition·Marah M AqeelHeather A Eicher-Miller
Oct 1, 2020·Current Opinion in Biotechnology·Hedda L BoegeMarie-Pierre St-Onge
Dec 22, 2020·International Journal of Gastronomy and Food Science·Arindam SamaddarMatty Demont

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