Dietary diversity, diet quality, and body weight regulation

Nutrition Reviews
Eileen Kennedy

Abstract

Is dietary variety good or bad? The answer depends on how the variety is defined and the outcome of interest. The evidence for overall diet quality and food security still suggests that variety in consumption patterns is a net plus. However, variety in certain selected foods--energy-dense foods, for example--may contribute to overweight and obesity. The issue for overweight and obesity is clearly energy balance; results presented in this paper suggest that energy balance is harder to achieve with diets high in total fat and energy.

References

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Citations

Nov 26, 2008·The British Journal of Nutrition·Cria O GregoryAryeh D Stein
Mar 29, 2011·The International Journal of Behavioral Nutrition and Physical Activity·Ilana N Bezerra, Rosely Sichieri
Aug 24, 2006·Public Health Nutrition·Leila AzadbakhtFereidoun Azizi
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Mar 28, 2021·Eating and Weight Disorders : EWD·Mostafa QorbaniMotahareh Hasani
Apr 4, 2021·International Journal of Environmental Research and Public Health·Francisca de Castro-MendesPedro Moreira

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