PMID: 16527135Mar 11, 2006Paper

Do we really follow the Mediterranean diet?

Atencion primaria
R Fernández-VergelF Pavón-Rodríguez

Abstract

To discover people's nutritional habits and their distance from the Mediterranean diet. Cross-sectional, descriptive study. Gavà 2 Health District, Barcelona, Spain. 614 obtained at random from patients attending the centre. Stratified in 3 age groups (15-35, 36-64, and over 64). Validated questionnaire of the consumption by groups of food over the previous week. Then figures were compared with the standard values of the Mediterranean diet. Outstanding results were: 60% insufficiency in consumption of carbohydrates; 70.7% insufficiency in green vegetables, fruit and root vegetables; 75% of optimum consumption of pulses; 64% deficient consumption of milk products; 66% optimum consumption of fish; 73.8% optimum consumption of eggs; 71.2% proper intake of white meat; 64.2% excessive consumption of red meat and processed meats, which reached 86.6% among 15-35 year olds. There was a BMI over 25 in 59% of women and 63% of men, with obesity being most common among women and people over 64 years old. The population studied consumed an excessive amount of food with high contents of saturated fat, especially young people. There is a deficit in the intake of slowly absorbed carbohydrates and a less than ideal consumption of fruit, green v...Continue Reading

Citations

Jun 10, 2021·Journal of Immigrant and Minority Health·Ikram BenaziziElena Ronda-Pérez

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