Does low volume high-intensity interval training elicit superior benefits to continuous low to moderate-intensity training in cancer survivors?

World Journal of Clinical Oncology
Kellie TooheyStuart Semple

Abstract

To determine the impact of low volume high-intensity interval training (LVHIIT) and continuous low to moderate-intensity exercise training (CLMIT) on cardiovascular disease (CVD) risk and health outcomes in cancer survivors. Sedentary cancer survivors (n= 75, aged 51 ± 12 year) within 24 months of diagnosis, were randomised into three groups for 12 wk of LVHIIT (n= 25), CLMIT (n= 25) or control group (n= 25). The exercise intervention involved 36 sessions (three sessions per week). The LVHIIT group performed 7 x 30 s intervals (≥ 85% predicted maximal heart rate) with a 60 s rest between intervals, and the CLMIT group performed continuous aerobic training for 20 min (≤ 55% predicted maximal heart rate) on a stationary bike. Outcome variables were measured at baseline and at 12 weeks and analysed using a 3 x 2 (group x time) repeated measures ANCOVA to evaluate main and interaction effects. Significant improvements (time) were observed for seven of the 22 variables (ES 0.35-0.97,P≤ 0.05). There was an interaction effect (P< 0.01) after 12 wk in the LVHIIT group for six-minute walk test (P< 0.01;d= 0.97; 95%CI: 0.36, 1.56; large), sit to stand test (P< 0.01;d= -0.83; 95%CI: -1.40, -0.22; large ) and waist circumference reduction ...Continue Reading

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Methods Mentioned

BETA
X-Ray

Software Mentioned

LVHIIT
CLMIT
Sphygmocor
SAS
research
CMIT

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