PMID: 9549608Apr 29, 1998Paper

Don't worry and beware of white bears: thought suppression in anxiety patients

Journal of Anxiety Disorders
E S BeckerJ Margraf

Abstract

The ability to suppress unwanted thoughts was investigated in patients with Generalized Anxiety Disorder (GAD; n = 29), Speech Phobics (n = 25), and nonanxious controls (n = 28). All participants spent 5 minutes thinking aloud about anything that came to mind while trying not to think of white bears. In another task, they thought aloud for 5 minutes while trying not to think of their main worry. Intrusions of unwanted thoughts were signaled by button presses and recorded on tape. In accordance with the disorder's definition and complaints of the GAD patients, they showed more intrusions of their main worry than of white bears. The opposite was true for other participants. Compared to a baseline measure, all participant groups were unable to reduce duration of main worry thoughts when trying to suppress them.

Citations

Sep 15, 2012·Behavior Modification·Sarah Kate McGowan, Evelyn Behar
Oct 1, 2001·The Behavior Analyst·J V Cordova
Apr 17, 2001·Depression and Anxiety·J HoyerW T Roth
May 30, 2003·The Journal of General Psychology·Amy WenzelCraig S Holt
Jan 30, 2010·Depression and Anxiety·Andrea ReineckeMike Rinck
Nov 6, 2015·Aging & Mental Health·Ruchika Shaurya PrakashBrittney Schirda
Oct 3, 2009·Assessment·Lisa-Marie BerryDavid Kavanagh
May 1, 2019·Journal of Cognitive Psychotherapy·Eve A RosenfeldJohn E Roberts
Jul 18, 2006·Depression and Anxiety·Ignacio MontorioRoberto Nuevo
Aug 21, 2013·Psychological Medicine·S HartleyC Barrowclough
Mar 6, 2010·The Quarterly Journal of Experimental Psychology : QJEP·Christopher Russell, Madeleine A Grealy
Apr 1, 2018·Journal of Cognitive Psychotherapy·Eric LeeMichael P Twohig

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