Effect of Acute Complex Training on Upper-Body Force and Power in Collegiate Wrestlers

Journal of Strength and Conditioning Research
Margaret T JonesCharles E Robison

Abstract

Jones, MT, Oliver, JM, Delgado, JC, Merrigan, JJ, Jagim, AR, and Robison, CE. Effect of acute complex training on upper-body force and power in collegiate wrestlers. J Strength Cond Res 33(4): 902-909, 2019-To determine if chain bench press (BP) exercise would enhance acute upper-body force and power, 13 collegiate male wrestlers (mean ± SD; 20.5 ± 1 years; 174.3 ± 4.2 cm; 76.5 ± 8.3 kg) with ≥1 year of strength training participated. Session 1 included body composition ([BodPod] 8.5 ± 2.6% body fat), 3 repetition maximum (RM) BP, and familiarization with the plyometric push-up (PPU) on a force plate. Athletes were matched for 3RM BP and randomly assigned to 1 of 2 groups: Chain BP or Plate BP. One week after session 1, athletes performed the experimental protocol that consisted of: Baseline PPU, Chain/Plate BP set 1 (6 reps @ 60%), 30 seconds rest, PPU, 3 minutes rest, Chain/Plate BP set 2 (6 reps @60%), 30 seconds rest, and PPU. Independent samples t-tests analyzed physical characteristics (p ≤ 0.05). Standardized magnitude-based inferences were used to define outcomes. Aside from age (Plate BP 21.4 ± 0.8, Chain BP 19.9 ± 0.7 years), no physical differences were observed. Performance of Chain BP and Plate BP resulted in a lik...Continue Reading

References

Dec 1, 1995·Medicine and Science in Sports and Exercise·M A McCroryP A Molé
Apr 1, 1996·Clinical Journal of Sport Medicine : Official Journal of the Canadian Academy of Sport Medicine·M A TarnopolskyJ D MacDougall
Apr 25, 2000·Brazilian Journal of Medical and Biological Research = Revista Brasileira De Pesquisas Médicas E Biológicas·D E Rassier, B R Macintosh
Jul 28, 2001·Medicine and Science in Sports and Exercise·W J KraemerS J Fleck
Dec 1, 2001·Journal of Strength and Conditioning Research·C Hrysomallis, D Kidgell
Sep 26, 1963·Annals of the New York Academy of Sciences·J BROZEKA KEYS
Nov 26, 2003·Journal of Strength and Conditioning Research·Loren Z F ChiuStacey L Smith
Jul 27, 2004·British Journal of Sports Medicine·D Sale
Jun 14, 2008·Journal of Strength and Conditioning Research·Corey E AndersonJohn A Sigg
Sep 26, 2008·Journal of Strength and Conditioning Research·Goran MarkovicAsim Bradic
Dec 19, 2008·Medicine and Science in Sports and Exercise·William G HopkinsJuri Hanin
Aug 26, 2009·Journal of Strength and Conditioning Research·Daniel G Baker, Robert U Newton
Oct 27, 2009·Journal of Strength and Conditioning Research·Martyn MatthewsPaul Comfort
Feb 11, 2010·Journal of Strength and Conditioning Research·Huw R BevanLiam P Kilduff
Feb 25, 2010·Journal of Strength and Conditioning Research·David N SuprakMark D Stephenson
Jun 15, 2010·Journal of Strength and Conditioning Research·Jean Farup, Henrik Sørensen
Jul 13, 2011·Journal of Strength and Conditioning Research·Mauro A B BatistaValmor Tricoli
Jul 28, 2011·Journal of Strength and Conditioning Research·Margaret T JonesNelson Cortes
Jan 18, 2012·Therapeutic Drug Monitoring·Daniele Z SouzaRenata P Limberger
May 15, 2012·Journal of Strength and Conditioning Research·Jacob M WilsonCarlos Ugrinowitsch
Dec 12, 2012·Journal of Strength and Conditioning Research·Daniel J WestLiam P Kilduff
Jul 30, 2014·Journal of Strength and Conditioning Research·Glenn A WrightJeffrey P Steffen
Dec 30, 2015·Sports Medicine·Timothy J SuchomelGavin L Moir
Oct 28, 2016·Journal of Strength and Conditioning Research·Margaret T JonesJonathan M Oliver

❮ Previous
Next ❯

Citations

Sep 25, 2018·Journal of Back and Musculoskeletal Rehabilitation·Adnan DemirelÖkkeş Alparslan Gençay
Dec 11, 2020·International Journal of Environmental Research and Public Health·Justin J MerriganJoshua A Hagen

❮ Previous
Next ❯

Related Concepts

Related Feeds

Biomechanics

Biomechanics examines the generation of internal forces within the body and investigates the effects and control of forces that act on or are produced on tissues. Here are the latest discoveries.