Effectiveness of a lifestyle physical activity versus a structured exercise intervention in older adults

Journal of Aging and Physical Activity
Evelien Van RoieFilip Boen

Abstract

Two groups of sedentary older adults, participating in either a lifestyle physical activity intervention (LIFE, n = 60) or a structured exercise intervention (STRU, n = 60), were compared with a control group (CO, n = 66) in terms of physical fitness and cardiovascular risk factors. Participants in LIFE were stimulated to integrate physical activity into their daily routines and received an individualized home-based program. Participants in STRU completed 5 supervised training sessions every 2 wk in a fitness center. Both interventions lasted 11 months and focused on endurance, strength, flexibility, and postural/balance exercises. The results revealed that the interventions were equally effective in improving functional performance. STRU was more effective than LIFE in improving cardiorespiratory and muscular fitness. Limited effects emerged on cardiovascular risk, with STRU improving in total cholesterol and HDL. Consequently, interventions aiming at reducing cardiovascular risks among sedentary elderly should focus on long-term changes in physical activity behavior.

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Citations

Dec 22, 2011·Journal of Aging and Physical Activity·Pamela E TotoJoan C Rogers
Apr 11, 2014·American Journal of Health Promotion : AJHP·Swapna S DaveNamratha R Kandula
Jun 21, 2012·Journal of Aging and Physical Activity·David R LubansChris C Lonsdale
Nov 10, 2011·The Aging Male : the Official Journal of the International Society for the Study of the Aging Male·Peter DeibertAloys Berg
Jun 14, 2016·International Journal of Clinical Practice·W BouazizT Vogel
Jul 29, 2017·Clinical Physiology and Functional Imaging·Marianne Penachini da Costa de Rezende BarbosaLuiz Carlos Vanderlei
Sep 3, 2011·Journal of the American Geriatrics Society·Joke OpdenackerFilip Boen
Mar 13, 2018·Journal of Strength and Conditioning Research·Samuel T OrangeRebecca V Vince
Apr 17, 2012·European Journal of Preventive Cardiology·Markus ZeppetzauerChristoph H Saely
Oct 15, 2020·International Journal of Environmental Research and Public Health·Federico Montero-CuadradoÁntonio Cuesta-Vargas
Mar 30, 2021·Bulletin of the Menninger Clinic·Samantha G Farris, Ana M Abrantes
Jun 10, 2021·Medicine and Science in Sports and Exercise·Julian AlcazarIgnacio Ara

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