Effectiveness of active versus passive recovery strategies after futsal games

Journal of Strength and Conditioning Research
Antonio TessitoreLaura Capranica

Abstract

This study aimed to investigate the effects of immediate postgame recovery interventions (seated rest, supine electrostimulation, low-intensity land exercises, and water exercises) on anaerobic performance (countermovement jump [CMJ], bounce jumping, 10-m sprint), hormones (salivary cortisol, urinary catecholamines), and subjective ratings (rate of perceived exertion [RPE], leg muscle pain, Questionnaire of Recovery Stress for Athletes [RestQ Sport], 10-point Likert scale), and hours of sleep of futsal players. Heart rate (HR), blood lactate, and RPE were used to evaluate the intensity of 4 futsal games in 10 players using a crossover design (P < 0.05), randomly allocating athletes to 1 of the 4 recovery interventions at the end of each game. No significant difference emerged between HR, blood lactate, RPE, and level of hydration of the games. A significant difference (P < 0.001) between games emerged for total urinary catecholamines, with an increase from the first to the second game and a gradual reduction up to the fourth game. After the game, significant reductions in CMJ (P < 0.001) and 10-m sprints (P < 0.05) emerged. No significant difference was found between recovery interventions for anaerobic performances, hormones, ...Continue Reading

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Citations

Aug 19, 2011·European Journal of Applied Physiology·Nicolas BabaultGaëlle Deley
Jan 15, 2013·Sports Medicine·Mathieu NédélecGregory Dupont
Nov 17, 2009·Journal of Strength and Conditioning Research·Cristina CortisLaura Capranica
Oct 5, 2010·Journal of Strength and Conditioning Research·Cristina CortisLaura Capranica
Feb 12, 2011·Journal of Strength and Conditioning Research·Courtney D WarrenKurt A Stahura
Dec 20, 2012·Journal of Strength and Conditioning Research·Nivaldo R de MouraElaine Hatanaka
Feb 27, 2013·Journal of Strength and Conditioning Research·Cristina CortisLaura Capranica
May 4, 2010·The Journal of Orthopaedic and Sports Physical Therapy·Ernesto Cesar Pinto Leal JuniorJan Magnus Bjordal
Jan 31, 2014·Applied Physiology, Nutrition, and Metabolism = Physiologie Appliquée, Nutrition Et Métabolisme·François BieuzenChristophe Hausswirth
Mar 29, 2014·British Journal of Sports Medicine·Mark S Kovacs, Lindsay B Baker
Feb 21, 2014·Journal of Strength and Conditioning Research·John K MaloneBrian M Caulfield
Apr 25, 2015·The Spanish Journal of Psychology·Jordi MorenoLluís Capdevila
Sep 23, 2016·Journal of Exercise Rehabilitation·Yunus Turgay ErtenMehmet Kurtoglu
Jul 9, 2010·The British Journal of Nutrition·Helena AnderssonFawzi Kadi
Oct 28, 2016·Journal of Strength and Conditioning Research·Nicholas A CokerJim L McMillan
Mar 29, 2018·The Journal of Sports Medicine and Physical Fitness·Nicolas TerradosJulio Calleja-Gonzalez
Apr 23, 2019·Journal of Strength and Conditioning Research·Essi K AhokasAntti A Mero
Feb 1, 2019·International Journal of Sports Physiology and Performance·Carolina F WilkeRob Duffield
Oct 6, 2017·Frontiers in Physiology·Billy SperlichGunnar Treff
Jan 14, 2021·International Journal of Sports Physiology and Performance·Carolina Franco WilkeRob Duffield

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