Effectiveness of massage on flexibility of hamstring muscle and agility of female players: An experimental randomized controlled trial.

Journal of Bodywork and Movement Therapies
Kuljot Kaur, A G K Sinha

Abstract

This study aimeded to examine acute and late effects of five consecutive sessions of Swedish massage on hamstring flexibility and agility of players. Arandom sample of 34 female players having bilateral tight hamstrings [passive straight leg raise ≤70° and active knee extension test ≥ 30°] was randomly allocated to two equal groups. Study design involved 7 minute massage given on each posterior thigh for 5 continuous days; followed by 5 days of no massage. Experimental group received classical Swedish massage whereas control group received only superficial stroking. Outcome measures were Passive straight leg raise [PSLR], Active knee extension test [AKET], Passive knee extension test [PKET], Back saver sit and reach test [BSSR] for flexibility and 5-0-5 change of direction test for agility measured pre and post intervention on each days of massage and also on 10th day. Two way ANOVA with post hoc t-test was the tool of statistical analysis with significance level 0.05. Significant [p ≤ 0.05] post intervention increase in all parameters of flexibility was observed each day in experimental group within PSLR (8%-12% ↑), AKET (10%24% ↓) and PKET (12%-30% ↓) and highly significant (p ≤ 0.001) increase on 5th and 10th day in BSSR (4%...Continue Reading

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