Effectiveness of Reverse vs. Traditional Linear Training Periodization in Triathlon

International Journal of Environmental Research and Public Health
Vicente Javier Clemente-Suárez, Domingo Jesús Ramos-Campo

Abstract

The present research aimed to analyze the modification in performance, body composition, and autonomic modulation of reverse and traditional linear training periodization in amateur triathletes. We analyzed running and swimming performance, strength manifestation, body composition, and autonomic modulation before and after a traditional linear training periodization (four weeks of volume-based training plus four weeks of intensity-based training plus two-week tapering), a reverse linear training periodization (four weeks of intensity-based training plus four weeks of volume-based training plus two-week tapering), and a free training control physical active group (10-week free training) in 32 amateur athletes. Independently of the periodization model, the combination of two four-week mesocycles followed by a two-week taper is an efficiency strategy to avoid overreaching, obtaining an increase in parasympathetic modulation. Moreover, both types of training periodization proposed in this study do not modified body composition of amateur triathletes. Also, compared with traditional periodization, reverse periodization efficiently improves horizontal jump performance. Finally, reverse and traditional periodization were an effective ...Continue Reading

References

Nov 11, 1998·European Journal of Applied Physiology and Occupational Physiology·M BonifaziG Carli
Nov 18, 1998·Clinical Physiology·A L UusitaloH K Rusko
Oct 29, 2000·Journal of Applied Physiology·P G WeyandS Wright
Jul 28, 2001·Medicine and Science in Sports and Exercise·H KyröläinenP V Komi
Oct 23, 2002·Journal of Applied Physiology·J A L CalbetJ Chavarren
May 20, 2003·Scandinavian Journal of Medicine & Science in Sports·O GalyO Hue
May 1, 2007·Sports Medicine·Keith R Williams
Jun 6, 2007·International Journal of Sports Medicine·A NummelaL O Mikkelsson
Dec 6, 2008·Journal of Strength and Conditioning Research·Jonato PrestesMarcelo Conte
Mar 31, 2009·American Journal of Physiology. Heart and Circulatory Physiology·Vincenzo ManziFerdinando Iellamo
Apr 27, 2010·International Journal of Sports Medicine·E HynynenA Nummela
Aug 17, 2010·Autonomic Neuroscience : Basic & Clinical·Janaina E Sant'AnaHugo C D Souza
Jan 22, 2014·European Journal of Sport Science·Vicente Javier Clemente Suárez, Jose M González-Ravé
Mar 26, 2015·Acta Physiologica Hungarica·Vicente Javier Clemente-SuárezJ P Vilas-Boas
Oct 19, 2016·Medicine and Science in Sports and Exercise·Øystein SyltaStephen Seiler
Nov 22, 2016·Journal of Motor Behavior·Vicente Javier Clemente-Suárez
Nov 23, 2016·European Journal of Sport Science·Vicente Javier Clemente-SuárezJ Paulo Vilas-Boas
Mar 6, 2017·European Journal of Applied Physiology·Domingo J Ramos-CampoPedro E Alcaraz
Mar 23, 2017·Journal of Medical Systems·Vicente Javier Clemente-Suarez, Pantelis Theodoros Nikolaidis
May 5, 2017·Journal of Medical Systems·V J Clemente-Suárez, J J Arroyo-Toledo
Jan 27, 2018·Journal of Medical Systems·Vicente Javier Clemente-Suárez, Juan Jaime Arroyo-Toledo
Apr 16, 2018·Physiology & Behavior·Vicente Javier Clemente-SuárezDomingo Jesús Ramos-Campo

❮ Previous
Next ❯

Citations

Jul 9, 2020·International Journal of Environmental Research and Public Health·Juan Pablo Gómez MartínDomingo Jesús Ramos-Campo
Dec 19, 2019·International Journal of Environmental Research and Public Health·Manuel JiménezVicente Javier Clemente-Suárez
Jan 11, 2020·Frontiers in Physiology·Pedro Belinchón-deMiguelVicente Javier Clemente-Suárez
Jul 23, 2020·The Journal of Sports Medicine and Physical Fitness·Joaquín Sánchez-MolinaVicente J Clemente-Suárez
Jan 7, 2021·Sports Medicine·Ryo KataokaSamuel L Buckner
Jan 10, 2021·International Journal of Environmental Research and Public Health·Pantelis T Nikolaidis, Beat Knechtle
May 1, 2021·International Journal of Environmental Research and Public Health·Vicente Javier Clemente-SuárezJoão Paulo Vilas-Boas
Jun 17, 2021·Journal of Strength and Conditioning Research·Michael H StoneKyle C Pierce

❮ Previous
Next ❯

Software Mentioned

SPSS
Kubios HRV

Related Concepts

Trending Feeds

COVID-19

Coronaviruses encompass a large family of viruses that cause the common cold as well as more serious diseases, such as the ongoing outbreak of coronavirus disease 2019 (COVID-19; formally known as 2019-nCoV). Coronaviruses can spread from animals to humans; symptoms include fever, cough, shortness of breath, and breathing difficulties; in more severe cases, infection can lead to death. This feed covers recent research on COVID-19.

Blastomycosis

Blastomycosis fungal infections spread through inhaling Blastomyces dermatitidis spores. Discover the latest research on blastomycosis fungal infections here.

Nuclear Pore Complex in ALS/FTD

Alterations in nucleocytoplasmic transport, controlled by the nuclear pore complex, may be involved in the pathomechanism underlying multiple neurodegenerative diseases including Amyotrophic Lateral Sclerosis and Frontotemporal Dementia. Here is the latest research on the nuclear pore complex in ALS and FTD.

Applications of Molecular Barcoding

The concept of molecular barcoding is that each original DNA or RNA molecule is attached to a unique sequence barcode. Sequence reads having different barcodes represent different original molecules, while sequence reads having the same barcode are results of PCR duplication from one original molecule. Discover the latest research on molecular barcoding here.

Chronic Fatigue Syndrome

Chronic fatigue syndrome is a disease characterized by unexplained disabling fatigue; the pathology of which is incompletely understood. Discover the latest research on chronic fatigue syndrome here.

Evolution of Pluripotency

Pluripotency refers to the ability of a cell to develop into three primary germ cell layers of the embryo. This feed focuses on the mechanisms that underlie the evolution of pluripotency. Here is the latest research.

Position Effect Variegation

Position Effect Variagation occurs when a gene is inactivated due to its positioning near heterochromatic regions within a chromosome. Discover the latest research on Position Effect Variagation here.

STING Receptor Agonists

Stimulator of IFN genes (STING) are a group of transmembrane proteins that are involved in the induction of type I interferon that is important in the innate immune response. The stimulation of STING has been an active area of research in the treatment of cancer and infectious diseases. Here is the latest research on STING receptor agonists.

Microbicide

Microbicides are products that can be applied to vaginal or rectal mucosal surfaces with the goal of preventing, or at least significantly reducing, the transmission of sexually transmitted infections. Here is the latest research on microbicides.