PMID: 24353564Dec 20, 2013Paper

Effects of a mat pilates program on cardiometabolic parameters in elderly women

Pakistan Journal of Medical Sciences
Fourie MarindaDaniel Ter Goon

Abstract

This study aimed to determine the effects of mat Pilates on resting heart rate, resting blood pressure and fasting blood glucose, cholesterol and triglycerides in elderly women. Fifty sedentary, apparently healthy females aged 60 and older were randomly assigned into a control (CG, n = 25) or an intervention (IG, n = 25) group. The IG took part in an eight-week progressive mat Pilates exercise program, three times weekly while the CG did not take part in any structured exercises throughout the eight-week period. All subjects underwent pre- and post-tests in which cardiometabolic parameters were assessed. In the eight-week mat Pilates program, the IG only demonstrated a significant (p ≤ 0.05) decrease in systolic BP (p = 0.040) from 135.84 ± 14.66mmHg to 128.80 ± 16.36mmHg and a significant increase in blood glucose (p = 0.000) from 5.07 ± 0.46mmol.L(-1) to 5.83 ± 0.57mmol.L(-1), whereas resting HR (p = 0.148) (from 68.80 ± 12.58beats.min(-1) to 73.20 ± 11.46beats.min(-1)), resting diastolic BP (p = 0.342) (from 75.64 ± 10.10mmHg to 77.44 ± 9.32mmHg), blood TC (p = 0.073) (from 5.37 ± 0.99mmol.L(-1) to 5.67 ± 1.04mmol.L(-1)) and blood TG (p = 0.384) (from 1.77 ± 0.88mmol.L(-1) to 1.92 ± 0.87mmol.L(-1)) did not produce any signif...Continue Reading

Citations

Oct 10, 2018·Journal of Aging and Physical Activity·Jaqueline P BatistaGuilherme M Puga
Feb 2, 2019·Journal of Strength and Conditioning Research·Jeferson RochaPaulo Farinatti
Mar 30, 2016·Revista brasileira de reumatologia·Patrícia Becker EngersMarcelo Cozzensa da Silva
Dec 6, 2018·Journal of Clinical Medicine·Anne Kerstin ReimersCarl-Detlev Reimers

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