Effects of added fruits and vegetables on dietary intakes and body weight in Scottish adults

The British Journal of Nutrition
Stephen WhybrowR James Stubbs

Abstract

An increased consumption of fruits and vegetables (F&V) has been suggested as a way to limit, or even lower, energy and fat intakes. The present study examined the effects of incorporating F&V supplements into the diets of adults who reported consuming <240 g (three portions) of F&V per d on energy and fat intakes, and change in body weight, over 8 weeks using a randomised parallel design. Thirty-four males and twenty-eight females (age 42.6 (sd 11.1) years, BMI 23.7 (sd 2.7) kg/m(2)) were each provided with supplements of 0, 300 or 600 g F&V per d. Food, nutrient and energy intakes were measured before, during and at the end of the supplementation period using 7 d weighed records. Mean daily energy intakes were not different among the three groups before (P = 0.151) or during the supplementation periods (P = 0.407), although changes in energy intakes over the study period tended to be more positive with increasing amounts of F&V supplements (P = 0.078). There was no difference in changes of body weights during the study (P = 0.242). Carbohydrate (P < 0.001), sugar (P < 0.001), fibre (P < 0.001) and weight of food consumed (P = 0.022) increased in the treatment groups. There were no significant differences, or changes, in fat i...Continue Reading

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Citations

Jan 18, 2013·The Proceedings of the Nutrition Society·Jayne V WoodsideMichelle C McKinley
Nov 21, 2012·International Journal of Obesity : Journal of the International Association for the Study of Obesity·J A HouchinsR D Mattes
May 14, 2011·American Journal of Public Health·Anne Barnhill
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Jun 24, 2015·European Journal of Nutrition·Sanaz MehrabaniAmin Salehi-Abargouei
Jun 21, 2014·Critical Reviews in Food Science and Nutrition·Krista CasazzaSteven Heymsfield
Mar 9, 2007·Orvosi hetilap·Csaba MóczárVera Vörös
Mar 4, 2014·Critical Reviews in Food Science and Nutrition·Linda Clare TapsellKate Dehlsen
Jun 1, 2007·European Journal of Clinical Nutrition·S WhybrowR J Stubbs
Jun 27, 2014·The American Journal of Clinical Nutrition·Kathryn A KaiserDavid B Allison
May 3, 2018·International Journal of Obesity : Journal of the International Association for the Study of Obesity·Mark HopkinsR James Stubbs
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Jan 20, 2019·International Journal of Obesity : Journal of the International Association for the Study of Obesity·Mark HopkinsR James Stubbs

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