Effects of an 8-Week In-Season Elastic Band Training Program on Explosive Muscle Performance, Change of Direction, and Repeated Changes of Direction in the Lower Limbs of Junior Male Handball Players

Journal of Strength and Conditioning Research
Ghaith AlouiMohamed Souhaiel Chelly

Abstract

Aloui, G, Hammami, M, Fathloun, M, Hermassi, S, Gaamouri, N, Shephard, RJ, and Chelly, MS. Effects of an 8-week in-season elastic band training program on explosive muscle performance, change of direction, and repeated changes of direction in the lower limbs of junior male handball players. J Strength Cond Res 33(7): 1804-1815, 2019-The aim of this study was to examine the effects of incorporating 8 weeks of biweekly lower-limb elastic band training (knee and hip extension) into the in-season regimen of junior handball players. Study participants (30 men, aged 18.7 ± 0.8 years, body mass 81.1 ± 15.4 kg, height 1.82 ± 0.06 m, body fat: 15.5 ± 5.2%) were randomly assigned between control and experimental groups. Measures obtained before and after intervention included a cycle ergometer force-velocity test, force platform determinations of squat and countermovement jump characteristics, sprint times (5 and 30 m), repeated change-of-direction (RCOD) and change-of-direction (T-half, COD) tests, 1 repetition maximum (RM) half back squat, and anthropometric estimates of limb muscle volumes. Small to trivial improvements of experimental subjects relative to control subjects included peak power (p < 0.001), 1RM strength measures (p < 0....Continue Reading

References

Mar 20, 1998·International Journal of Sports Medicine·E J SchabortJ A Hawley
Sep 29, 1999·European Journal of Applied Physiology and Occupational Physiology·E M GorostiagaJ Ibáñez
Feb 6, 2002·Medicine and Science in Sports and Exercise·William J KraemerUNKNOWN American College of Sports Medicine
Sep 18, 2002·Journal of Applied Physiology·Per AagaardPoul Dyhre-Poulsen
Nov 8, 2005·Sports Medicine·Blair CrewtherJustin Keogh
Mar 15, 2006·Medicine and Science in Sports and Exercise·Esteban M GorostiagaMikel Izquierdo
Jun 9, 2006·International Journal of Sports Medicine·M S ChellyC Denis
Apr 17, 2008·International Journal of Sports Medicine·F M ImpellizzeriU Wisloff
Aug 21, 2008·Journal of Strength and Conditioning Research·Mark GlaisterGill McInnes
Feb 10, 2009·International Journal of Sports Medicine·M BuchheitS Ahmaidi
Aug 14, 2009·Journal of Strength and Conditioning Research·Radhouane Haj SassiZied Gharbi
Oct 15, 2009·Journal of Strength and Conditioning Research·Mohamed Souhaiel ChellyEmmanuel Van Praagh
May 29, 2010·Journal of Strength and Conditioning Research·Mohamed Souhaiel ChellyRoy J Shephard
Sep 15, 2010·Sports Medicine·Goran Markovic, Pavle Mikulic
Sep 17, 2010·Journal of Strength and Conditioning Research·Mohamed Souhaiel ChellyRoy J Shephard
Jan 10, 2012·Journal of Strength and Conditioning Research·Susana C A PóvoasAntónio N C Rebelo
Oct 24, 2013·Journal of Strength and Conditioning Research·Mohamed Souhaiel ChellyRoy J Shephard
Sep 17, 2014·Journal of Strength and Conditioning Research·Antonio Dello IaconoYoav Meckel
Nov 6, 2015·BioMed Research International·Hamdi JaafarTarak Driss
Feb 26, 2016·Journal of Strength and Conditioning Research·Antonio Dello IaconoJohnny Padulo
May 3, 2016·Journal of Strength and Conditioning Research·Mehréz HammamiMohamed Souhaiel Chelly
Sep 17, 2016·Journal of Sport Rehabilitation·Naryana Cristina MascarinMarilia Dos Santos Andrade
Sep 18, 2016·Sports Medicine·Jamie DouglasMike McGuigan
Sep 21, 2016·Sports Medicine·Jamie DouglasMike McGuigan

❮ Previous
Next ❯

Citations

Nov 17, 2019·International Journal of Environmental Research and Public Health·Souhail HermassiRené Schwesig
Dec 21, 2019·Sports Medicine - Open·Hallvard Nygaard FalchRoland van den Tillaar
Aug 11, 2020·Journal of Human Kinetics·Manuel Moya-RamonJaime Fernandez-Fernandez
Jul 12, 2019·Frontiers in Bioengineering and Biotechnology·Souhail HermassiRené Schwesig
Aug 31, 2021·Sports Medicine International Open·Julian BauerThomas Muehlbauer

❮ Previous
Next ❯

Related Concepts

Trending Feeds

COVID-19

Coronaviruses encompass a large family of viruses that cause the common cold as well as more serious diseases, such as the ongoing outbreak of coronavirus disease 2019 (COVID-19; formally known as 2019-nCoV). Coronaviruses can spread from animals to humans; symptoms include fever, cough, shortness of breath, and breathing difficulties; in more severe cases, infection can lead to death. This feed covers recent research on COVID-19.

Blastomycosis

Blastomycosis fungal infections spread through inhaling Blastomyces dermatitidis spores. Discover the latest research on blastomycosis fungal infections here.

Nuclear Pore Complex in ALS/FTD

Alterations in nucleocytoplasmic transport, controlled by the nuclear pore complex, may be involved in the pathomechanism underlying multiple neurodegenerative diseases including Amyotrophic Lateral Sclerosis and Frontotemporal Dementia. Here is the latest research on the nuclear pore complex in ALS and FTD.

Applications of Molecular Barcoding

The concept of molecular barcoding is that each original DNA or RNA molecule is attached to a unique sequence barcode. Sequence reads having different barcodes represent different original molecules, while sequence reads having the same barcode are results of PCR duplication from one original molecule. Discover the latest research on molecular barcoding here.

Chronic Fatigue Syndrome

Chronic fatigue syndrome is a disease characterized by unexplained disabling fatigue; the pathology of which is incompletely understood. Discover the latest research on chronic fatigue syndrome here.

Evolution of Pluripotency

Pluripotency refers to the ability of a cell to develop into three primary germ cell layers of the embryo. This feed focuses on the mechanisms that underlie the evolution of pluripotency. Here is the latest research.

Position Effect Variegation

Position Effect Variagation occurs when a gene is inactivated due to its positioning near heterochromatic regions within a chromosome. Discover the latest research on Position Effect Variagation here.

STING Receptor Agonists

Stimulator of IFN genes (STING) are a group of transmembrane proteins that are involved in the induction of type I interferon that is important in the innate immune response. The stimulation of STING has been an active area of research in the treatment of cancer and infectious diseases. Here is the latest research on STING receptor agonists.

Microbicide

Microbicides are products that can be applied to vaginal or rectal mucosal surfaces with the goal of preventing, or at least significantly reducing, the transmission of sexually transmitted infections. Here is the latest research on microbicides.