Effects of an 8-week multimodal exercise program on strength, flexibility, and golf performance in 55- to 79-year-old men

Journal of Aging and Physical Activity
Christian J Thompson, Wayne H Osness

Abstract

Substantial research has indicated the beneficial effect of physical activity on physical fitness and activities of daily living in older adults, but none have investigated the effects on performance of recreational activities. This investigation studied the effect of an exercise program on fitness and golf-clubhead speed in older men. Thirty-one golfers (mean age 65.1 +/- 6.2 years) were randomly assigned to a treatment (n = 19) or control (n = 12) group. The treatment group completed an 8-week strength and flexibility program. Assessments included 10-RM muscle strength; selected range-of-motion (ROM) measurements; and golf-clubhead speed (CHS). ANCOVA revealed significant differences between groups (p <.005) for all strength measurements and several ROM measurements. CHS was significantly different (p <.05) between groups after the intervention. Mean CHS improved from 85.0 to 87.1 miles/hr (136.8 to 140.2 km/hr). These results indicate that a strength and flexibility program can improve golf performance in older adults.

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Citations

Feb 21, 2009·Journal of the American Academy of Nurse Practitioners·Hye A YeomJulie Fleury
Mar 1, 2014·Disability and Rehabilitation·Gabriele MorielloSpencer R Swift
Jan 3, 2006·Journal of Geriatric Physical Therapy·Adam P CannDavid M Lindsay
Sep 2, 2011·Journal of Strength and Conditioning Research·María AlvarezJuan Carlos Redondo
Jul 17, 2010·Sports Medicine·Mark F Smith
Dec 15, 2020·The Journal of Sports Medicine and Physical Fitness·Paul T DonahueSamuel J Wilson
Jul 6, 2021·Journal of Strength and Conditioning Research·Aaron UthoffAndrew W Pichardo
Dec 24, 2019·Journal of Strength and Conditioning Research·William B SheehanMark L Watsford

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