Effects of high-intensity interval training on body composition, aerobic and anaerobic performance and plasma lipids in overweight/obese and normal-weight young men

Biology of Sport
Nejmeddine OuerghiAnissa Bouassida

Abstract

To examine the effects of short high-intensity interval training (HIIT) on body composition, physical performance and plasma lipids in overweight/obese compared to normal-weight young men. Nine overweight/obese and nine normal-weight men (control group) aged 17 to 20 years underwent a HIIT programme three times per week for eight weeks. Body composition, indices of aerobic [maximal aerobic velocity (MAV) and maximal oxygen uptake (VO2max)] and anaerobic [squat jump (SJ), counter-movement jump (CMJ), five-jump test (FJT), 10-m and 30-m sprint] performances, as well as fasting plasma lipids, were assessed in the two groups at PRE and POST HIIT. The HIIT programme resulted in significant reductions in body mass (-1.62%, P=0.016, ES=0.11) and fat mass (-1.59%, P=0.021, ES=0.23) in obese, but not in normal-weight subjects. MAV (+5.55%, P=0.005, ES=0.60 and +2.96%, P=0.009, ES=0.82), VO2max(+5.27%, P=0.006, ES=0.63 and +2.88%, P=0.009, ES=0.41), FJT (+3.63%, P=0.005, ES=0.28 and +2.94%, P=0.009, ES=0.52), SJ (+4.92%, P=0.009, ES=0.25 and +6.94%, P=0.009, ES=0.70) and CMJ (+6.84%, P=0.014, ES=0.30 and +6.69%, P=0.002, ES=0.64) significantly increased in overweight/obese and normal-weight groups, respectively. 30-m sprint time signific...Continue Reading

Citations

Aug 19, 2020·Health Promotion Journal of Australia : Official Journal of Australian Association of Health Promotion Professionals·John A SampsonGregory E Peoples
Feb 6, 2020·International Journal of Environmental Research and Public Health·Jarosław DomaradzkiMarek Popowczak
Jul 2, 2020·International Journal of Environmental Research and Public Health·Patricia C García-SuárezAlberto Jiménez-Maldonado
Oct 28, 2019·Research Quarterly for Exercise and Sport·Pablo CorresSara Maldonado-Martín
May 24, 2020·International Journal of Environmental Research and Public Health·Eugenia Murawska-CialowiczDawid Goliński
Nov 9, 2021·International Journal of Sports Medicine·Wissal AbassiAnissa Bouassida

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