Effects of low-impact, moderate-intensity exercise training with and without wrist weights on functional capacities and mood states in older adults

Gerontology
H J EngelsJ F Kazmierski

Abstract

This study examined the effects of low-impact, moderate-intensity exercise training with and without wrist weights (0.68 kg.wrist-1) on functional capacities and mood states in older adults (age 68.6 +/- 5.6, mean +/- SD). Twenty-three senior citizens residing in the community were randomly assigned to wrist weight (WW; n = 12) and no-wrist weight (NW; n = 11) exercise groups while 11 matched subjects served as non-exercise controls (NE). Exercise training was performed for 10 weeks, 3 days/week, for 60 min/session and consisted of low-impact aerobic dance (50-70% of maximal heart rate) combined with exercises to promote muscular fitness, flexibility, and balance. Before and after the intervention, each participant's aerobic fitness, muscular strength, flexibility, static and dynamic balance, skinfold thickness, and psychological mood states were assessed under standardized testing conditions. Exercise training resulted in significant improvements in peak oxygen uptake, lower extremity muscle strength, and psychological vigor (p < 0.05) but did not affect other fitness components (p > 0.05). There were no differences between the WW and NW exercise groups for any of the same variables studied (p > 0.05). No significant pre- to p...Continue Reading

Citations

Apr 28, 2010·Annals of Behavioral Medicine : a Publication of the Society of Behavioral Medicine·Vicki S Conn
Feb 9, 2005·The Journals of Gerontology. Series A, Biological Sciences and Medical Sciences·Kenneth RockwoodIan McDowell
Nov 15, 2011·Journal of Strength and Conditioning Research·Elisabeth EdvardsenKari Bø
Aug 30, 2006·Aging & Mental Health·P LampinenE Heikkinen
Oct 19, 2005·Preventive Cardiology·Guoyuan HuangWayne H Osness
Nov 9, 2004·Archives of Gerontology and Geriatrics·Elisabeth RydwikGunnar Akner
Oct 31, 2003·Archives of Physical Medicine and Rehabilitation·Julie D MorelandWendy D Torresin
Apr 23, 2015·European Journal of Preventive Cardiology·Guoyuan HuangJon P Mehlferber
Mar 5, 2020·Aging Clinical and Experimental Research·Nikola GoncinShilpa Dogra
Jul 5, 2005·Journal of Aging and Physical Activity·Ro DiBrezzoMelissa Powers
Nov 27, 2009·Journal of Aging and Physical Activity·Justin W L KeoghDawn Gillis

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