Effects of neck muscle training in women with chronic neck pain: one-year follow-up study

Journal of Strength and Conditioning Research
Jari YlinenOlavi Airaksinen

Abstract

Exercises are commonly recommended for chronic neck pain, but evidence-based guidelines do not explain what types of exercise. The aim of this randomized study was to evaluate the rate of change in neck strength following high- and low-intensity neck muscle training and their effects on pain and disability. One hundred eighty women with chronic neck pain were randomized into a high-intensity strength training group (STG), local muscle endurance training group (ETG), or control group (CG). The neck training consisted of isometric exercises in the STG and dynamic exercises in the ETG. Both groups performed dynamic exercises for the upper extremities. Strength tests, neck pain, and disability indices were evaluated at the baseline, at the follow-ups after 2 and 6 months in the training groups, and after 12 months in all groups. In both groups the greatest gains in neck strength, as well as decrease in neck pain and disability, were achieved during the first 2 months. However, the improvements continued up to 12 months. The STG achieved the greatest strength gains at all follow-ups. The CG showed only minor changes, and significant differences were found in favor of the training groups in all measures. The change in neck pain and d...Continue Reading

Citations

May 18, 2012·European Spine Journal : Official Publication of the European Spine Society, the European Spinal Deformity Society, and the European Section of the Cervical Spine Research Society·Max Daniel KautherChristian Wedemeyer
Aug 31, 2010·Archives of Physical Medicine and Rehabilitation·James M ElliottGwendolen Jull
Nov 23, 2013·Journal of Manipulative and Physiological Therapeutics·Roland BryansEleanor White
May 23, 2015·Journal of Physical Therapy Science·Chih-Hsiu ChengHsin-Yi Kathy Cheng
Aug 11, 2016·Quality of Life Research : an International Journal of Quality of Life Aspects of Treatment, Care and Rehabilitation·Martin BjörklundMarina Heiden
Jan 30, 2015·The Cochrane Database of Systematic Reviews·Anita GrossUNKNOWN Cervical Overview Group
May 22, 2017·International Archives of Occupational and Environmental Health·Xiao LiShaoling Wu

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