PMID: 16521849Mar 9, 2006Paper

Effects of ribose supplementation prior to and during intense exercise on anaerobic capacity and metabolic markers

International Journal of Sport Nutrition and Exercise Metabolism
C KerksickR B Kreider

Abstract

This study examined whether ribose supplementation before and during intense anaerobic exercise impacts anaerobic capacity and metabolic markers. Twelve moderately trained male cyclists (22.3 +/- 2.2 y; 181 +/- 6 cm, 74.8 +/- 9 kg) participated in the study. Subjects were familiarized and fasted for 8 h after standardizing nutritional intake. In a double blind and crossover manner subjects ingested either a 150 mL placebo or ribose (3 g ribose + 150 microg folate). Subjects rested for 25 min and completed 5 x 30 s anaerobic capacity tests with 3 min passive rest. Six capillary blood samples were taken prior to and after sprints for adenine nucleotide breakdown determination. The experiment was repeated 1 wk later with alternative drink. Data were analyzed by repeated measures ANOVA. No significant interactions were observed for any performance or blood variables. D-ribose supplementation has no impact on anaerobic exercise capacity and metabolic markers after high-intensity cycling exercise.

Citations

Jan 9, 2020·Journal of Strength and Conditioning Research·Adam M GonzalezGerald T Mangine
Nov 10, 2010·Sports Medicine·David Bishop
Aug 12, 2020·Journal of the International Society of Sports Nutrition·Wei CaoMenghui Zou
Apr 24, 2009·Journal of Strength and Conditioning Research·Chad M KerksickRichard B Kreider
Aug 3, 2018·Journal of the International Society of Sports Nutrition·Chad M KerksickRichard B Kreider
Sep 17, 2008·Journal of the International Society of Sports Nutrition·John SeifertJohn St Cyr
Jan 4, 2013·Journal of the International Society of Sports Nutrition·Bill CampbellRichard B Kreider

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