Effects of Sprint Interval Training With Active Recovery vs. Endurance Training on Aerobic and Anaerobic Power, Muscular Strength, and Sprint Ability

Journal of Strength and Conditioning Research
Bülent SökmenWilliam C Beam

Abstract

Sökmen, B, Witchey, RL, Adams, GM, and Beam, WC. Effects of sprint interval training with active recovery vs. endurance training on aerobic and anaerobic power, muscular strength, and sprint ability. J Strength Cond Res 32(3): 624-631, 2018-This study compared sprint interval training with active recovery (SITAR) to moderate-intensity endurance training (ET) in aerobic and anaerobic power, muscular strength, and sprint time results. Forty-two recreationally active adults were randomly assigned to a SITAR or ET group. Both groups trained 3× per week for 10 weeks at 75% of V[Combining Dot Above]O2max for 30 minutes weeks 1-4, with duration increasing to 35 minutes weeks 5-7 and 40 minutes weeks 8-10. While ET ran on a 400-m track without rest for the full training session, SITAR sprinted until the 200-m mark and recovered with fast walking or light jogging the second 200 m to the finish line in 3× original sprint time. Maximal oxygen consumption (V[Combining Dot Above]O2max), anaerobic treadmill run to exhaustion at 12.5 km·h at 20% incline, isokinetic leg extension and flexion strength at 60 and 300°·s, and 50 m sprint time were determined before and after training. Results showed a significant improvement (p ≤ 0.05) in absolute...Continue Reading

References

Mar 1, 1976·Acta Physiologica Scandinavica·B SaltinD Gollnick
Jul 1, 1975·Acta Physiologica Scandinavica·A ThorstenssonJ Karlsson
Jan 1, 1991·European Journal of Applied Physiology and Occupational Physiology·E M GorostiagaR C Hickson
Jan 1, 1991·Journal of Applied Physiology·W J KraemerE A Harman
Jan 1, 1982·Medicine and Science in Sports and Exercise·M FournierB R Chaitman
Feb 1, 1983·Acta Physiologica Scandinavica·J SvedenhagC Sylvén
Feb 1, 1994·Journal of Applied Physiology·S E GordonH G Knuttgen
Aug 1, 1993·Journal of Applied Physiology·G C GaitanosS Brooks
Nov 1, 1996·Medicine and Science in Sports and Exercise·F H LindsayS C Dennis
Jan 1, 1996·European Journal of Applied Physiology and Occupational Physiology·G C BogdanisG Louis
Jun 11, 1998·Journal of Applied Physiology·J D MacDougallK M Smith
Feb 2, 1999·Medicine and Science in Sports and Exercise·V L BillatJ P Koralsztein
May 20, 1999·Medicine and Science in Sports and Exercise·N K SteptoW G Hopkins
Sep 29, 1999·European Journal of Applied Physiology and Occupational Physiology·M A ChristmassP G Arthur
Dec 22, 1999·Acta Physiologica Scandinavica·F EvertsenT F Gjøvaag
Sep 14, 2000·European Journal of Applied Physiology·G RodasJ Parra
Apr 25, 1960·Acta Physiologica Scandinavica·I ASTRANDR HEDMAN
Nov 3, 2004·Journal of Science and Medicine in Sport·C BarnettD Jenkins
Feb 12, 2005·Journal of Applied Physiology·Kirsten A BurgomasterMartin J Gibala
Jan 11, 2007·Applied Physiology, Nutrition, and Metabolism = Physiologie Appliquée, Nutrition Et Métabolisme·Benedito S DenadaiMarco T de Mello
Dec 18, 2008·Applied Physiology, Nutrition, and Metabolism = Physiologie Appliquée, Nutrition Et Métabolisme·Christopher G R PerryLawrence L Spriet
Dec 19, 2008·Medicine and Science in Sports and Exercise·William G HopkinsJuri Hanin
Jan 23, 2010·Journal of Strength and Conditioning Research·Argyris G ToubekisSavvas P Tokmakidis
Nov 18, 2015·FASEB Journal : Official Publication of the Federation of American Societies for Experimental Biology·Cesare GranataDavid J Bishop
May 1, 1985·The Physician and Sportsmedicine·A S Jackson, M L Pollock
Apr 16, 2017·Journal of Science and Medicine in Sport·Molly C Lloyd JonesJohn R Jakeman

❮ Previous
Next ❯

Citations

Jan 3, 2019·European Heart Journal·Željko ReinerUlf Landmesser

❮ Previous
Next ❯

Related Concepts

Trending Feeds

COVID-19

Coronaviruses encompass a large family of viruses that cause the common cold as well as more serious diseases, such as the ongoing outbreak of coronavirus disease 2019 (COVID-19; formally known as 2019-nCoV). Coronaviruses can spread from animals to humans; symptoms include fever, cough, shortness of breath, and breathing difficulties; in more severe cases, infection can lead to death. This feed covers recent research on COVID-19.

Blastomycosis

Blastomycosis fungal infections spread through inhaling Blastomyces dermatitidis spores. Discover the latest research on blastomycosis fungal infections here.

Nuclear Pore Complex in ALS/FTD

Alterations in nucleocytoplasmic transport, controlled by the nuclear pore complex, may be involved in the pathomechanism underlying multiple neurodegenerative diseases including Amyotrophic Lateral Sclerosis and Frontotemporal Dementia. Here is the latest research on the nuclear pore complex in ALS and FTD.

Applications of Molecular Barcoding

The concept of molecular barcoding is that each original DNA or RNA molecule is attached to a unique sequence barcode. Sequence reads having different barcodes represent different original molecules, while sequence reads having the same barcode are results of PCR duplication from one original molecule. Discover the latest research on molecular barcoding here.

Chronic Fatigue Syndrome

Chronic fatigue syndrome is a disease characterized by unexplained disabling fatigue; the pathology of which is incompletely understood. Discover the latest research on chronic fatigue syndrome here.

Evolution of Pluripotency

Pluripotency refers to the ability of a cell to develop into three primary germ cell layers of the embryo. This feed focuses on the mechanisms that underlie the evolution of pluripotency. Here is the latest research.

Position Effect Variegation

Position Effect Variagation occurs when a gene is inactivated due to its positioning near heterochromatic regions within a chromosome. Discover the latest research on Position Effect Variagation here.

STING Receptor Agonists

Stimulator of IFN genes (STING) are a group of transmembrane proteins that are involved in the induction of type I interferon that is important in the innate immune response. The stimulation of STING has been an active area of research in the treatment of cancer and infectious diseases. Here is the latest research on STING receptor agonists.

Microbicide

Microbicides are products that can be applied to vaginal or rectal mucosal surfaces with the goal of preventing, or at least significantly reducing, the transmission of sexually transmitted infections. Here is the latest research on microbicides.

Related Papers

Journal of Strength and Conditioning Research
Gunnar Slettaløkken, Bent R Rønnestad
International Journal of Sports Medicine
D Ferrari BravoU Wisloff
© 2022 Meta ULC. All rights reserved