Examining matched acute physiological responses to various modes of exercise in individuals who are overweight

Journal of Strength and Conditioning Research
James E Clark

Abstract

The purpose of this study is to perform a match comparison of 3 different exercise programs: traditional continuous endurance training (ET); mixed-intensity interval ET (MI-ET); and circuit-interval resistance training (CRT) programs, to determine which of the 3 programs provides greater benefit of exercise in individuals who are overweight. This benefit of training is measured in Caloric expenditure per minute of exercise (kcalxmin), along with acute cardiovascular responses (average and maximal heart rate [HR], bxmin) and time of training spent within a favorable HR training zone for the exerciser. Thirteen (13) individuals, 7 men and 6 women, average of 35 +/- 2.3 years of age, who are overweight, average body weight of 79.8 +/- 5.1 kg with a body mass index of 35 +/- 1, were recruited from a local fitness center and were then randomly assigned to an order to complete 1 session of each of the 3 modes of exercise. There was no difference between program groups (MI-ET, CRT, and ET programs) for average HR response, p > 0.05; however, the individuals while performing the MI-ET program spent a greater percent of training time within a favorable training zone than the CRT or ET programs (p < 0.01). Additionally, the MI-ET and CRT...Continue Reading

References

Dec 10, 1999·Medicine and Science in Sports and Exercise·R W HaltomJ L Tryniecki
Mar 14, 2002·Diabetes Research and Clinical Practice·Andrew MaioranaDaniel Green
May 18, 2004·Scandinavian Journal of Medicine & Science in Sports·Matthew P HarberLawrence W Weiss
Sep 3, 2004·Diabetes/metabolism Research and Reviews·John A Hawley
Feb 12, 2005·Journal of Applied Physiology·Kirsten A BurgomasterMartin J Gibala
Jun 9, 2005·European Journal of Applied Physiology·W A BraunM M Markofski
Jul 31, 2007·European Journal of Applied Physiology·Frédéric N DaussinRuddy Richard

❮ Previous
Next ❯

Related Concepts

Related Feeds

Biomechanics

Biomechanics examines the generation of internal forces within the body and investigates the effects and control of forces that act on or are produced on tissues. Here are the latest discoveries.

Related Papers

Journal of Strength and Conditioning Research
Sandro BartolomeiJeffrey R Stout
Graefe's Archive for Clinical and Experimental Ophthalmology = Albrecht Von Graefes Archiv Für Klinische Und Experimentelle Ophthalmologie
Z Nüssgens, P Roggenkämper
© 2021 Meta ULC. All rights reserved