Feasibility and Parental Acceptability of an 8-Week, Slow-Speed, High-Intensity, Community-Based Resistance Training Program for Preadolescent Children

Family & Community Health
Sarah L MullaneNoe C Crespo

Abstract

High-intensity resistance training (RT) shows promise for improved cardiometabolic health in children. Achieving high-intensity RT safely is a challenge for community-based programs because of parental concerns and group engagement. Twenty preadolescent children completed an 8-week, twice per week program using slow speed to achieve high-intensity RT. Parent and child surveys were conducted to measure acceptability and effectiveness. Child fitness levels were assessed, and fasting blood draws and dual-energy x-ray absorptiometry were performed on a subset population. Perceived RT safety, self-efficacy, body composition, waist circumference, and fitness tests exhibited significant improvements. Using slow speed to achieve high-intensity RT may provide a safe and effective community-based alternative for preadolescents.

References

Jul 1, 1987·American Journal of Diseases of Children·A WeltmanF I Katch
Aug 12, 1998·Diabetes Research and Clinical Practice·D W DunstanK G Stanton
Dec 23, 1998·Medicine and Science in Sports and Exercise·M S TreuthM I Goran
Oct 16, 1999·Archives of Disease in Childhood·J SchwingshandlM Borkenstein
Dec 11, 1999·JAMA : the Journal of the American Medical Association·M VisserT B Harris
May 23, 2002·Archives of Disease in Childhood·R Y T SungC W K Lam
Apr 6, 2004·Medicine and Science in Sports and Exercise·William J Kraemer, Nicholas A Ratamess
Sep 29, 2004·Diabetes Care·Ronald J SigalCarmen Castaneda-Sceppa
Mar 29, 2005·Diabetes Care·Earl S FordUNKNOWN National Health and Nutrition Examination
May 18, 2005·Sports Medicine·Katie WattsDaniel Green
Apr 25, 2006·Obesity Reviews : an Official Journal of the International Association for the Study of Obesity·S J Kay, M A Fiatarone Singh
Jul 11, 2006·Medicine and Science in Sports and Exercise·Gabriel Q ShaibiMichael I Goran
Feb 20, 2008·International Journal of Obesity : Journal of the International Association for the Study of Obesity·A C BensonM A Fiatarone Singh
May 8, 2008·Applied Physiology, Nutrition, and Metabolism = Physiologie Appliquée, Nutrition Et Métabolisme·David G BehmPanagiota Klentrou
Jan 9, 2009·Journal of Strength and Conditioning Research·Michael R McGuiganSimone Pettigrew
Oct 23, 2010·American Journal of Preventive Medicine·Dianne R Neumark-SztainerChristine A Petrich
Nov 12, 2010·Journal of Strength and Conditioning Research·Stephen P Sayers, Kyle Gibson
Feb 14, 2012·European Journal of Applied Physiology·Mark D SchuenkeRobert S Staron

❮ Previous
Next ❯

Citations


❮ Previous
Next ❯

Related Concepts

Related Feeds

Biomechanics

Biomechanics examines the generation of internal forces within the body and investigates the effects and control of forces that act on or are produced on tissues. Here are the latest discoveries.