PMID: 7082151Jun 1, 1982Paper

Flexibility training: ballistic, static or proprioceptive neuromuscular facilitation?

Archives of Physical Medicine and Rehabilitation
S P SadyD Blanke


The effects of stretching techniques on the flexibility of the shoulder, trunk, and hamstring muscles were compared in college men. Subjects were randomly assigned to one of 4 groups: control (n=10), ballistic (n=11), static (n=10), or proprioceptive neuromuscular facilitation (PNF) (n=12). Baseline measurements (Leighton flexometer) were obtained on 2 separate days prior to and following a 3-day per week, 6-week flexibility training program. A 4x3 (subject group x muscle group) unweighted mean factorial analysis of variance for the difference scores (post minue pre) revealed significant (p less than 0.05) main effects for the 4 subjects groups and the 3 muscle groups. Post hoc analysis showed that only the PNF group had flexibility increases (10.6 degrees) greater than the control (3.4 degrees), and that the hamstrings (9.4 degrees increase) improved more than the trunk (5.2 degree increase). Furthermore, reliability was generally higher for the post-training scores, and the variability between days was lower for the post-training scores of the shoulder and hamstrings (p less than 0.05). The significant (p less than 0.05) between-day changes in flexibility pre-training confirm the importance of establishing baseline data prior...Continue Reading

Related Concepts

Nerve-Muscle Preparation
Physical Education and Training
Position Sense

Trending Feeds


Coronaviruses encompass a large family of viruses that cause the common cold as well as more serious diseases, such as the ongoing outbreak of coronavirus disease 2019 (COVID-19; formally known as 2019-nCoV). Coronaviruses can spread from animals to humans; symptoms include fever, cough, shortness of breath, and breathing difficulties; in more severe cases, infection can lead to death. This feed covers recent research on COVID-19.

Evolution of Pluripotency

Pluripotency refers to the ability of a cell to develop into three primary germ cell layers of the embryo. This feed focuses on the mechanisms that underlie the evolution of pluripotency. Here is the latest research.

Lipidomics & Rhinovirus Infection

Lipidomics can be used to examine the lipid species involved with pathogenic conditions, such as viral associated inflammation. Discovered the latest research on Lipidomics & Rhinovirus Infection.

Alzheimer's Disease: MS4A

Variants within the membrane-spanning 4-domains subfamily A (MS4A) gene cluster have recently been implicated in Alzheimer's disease in genome-wide association studies. Here is the latest research on Alzheimer's disease and MS4A.

Chronic Fatigue Syndrome

Chronic fatigue syndrome is a disease characterized by unexplained disabling fatigue; the pathology of which is incompletely understood. Discover the latest research on chronic fatigue syndrome here.

Torsion Dystonia

Torsion dystonia is a movement disorder characterized by loss of control of voluntary movements appearing as sustained muscle contractions and/or abnormal postures. Here is the latest research.

Generating Insulin-Secreting Cells

Reprogramming cells or using induced pluripotent stem cells to generate insulin-secreting cells has significant therapeutic implications for diabetics. Here is the latest research on generation of insulin-secreting cells.

Central Pontine Myelinolysis

Central Pontine Myelinolysis is a neurologic disorder caused most frequently by rapid correction of hyponatremia and is characterized by demyelination that affects the central portion of the base of the pons. Here is the latest research on this disease.

Epigenome Editing

Epigenome editing is the directed modification of epigenetic marks on chromatin at specified loci. This tool has many applications in research as well as in the clinic. Find the latest research on epigenome editing here.

© 2021 Meta ULC. All rights reserved