Heart rate responses during small-sided games and short intermittent running training in elite soccer players: a comparative study

Journal of Strength and Conditioning Research
Alexandre DellalDominique Keller

Abstract

The purpose of this study was to compare heart rate (HR) responses within and between physical controlled (short-duration intermittent running) and physical integrated (sided games) training methods in elite soccer players. Ten adult male elite soccer players (age, 26 +/- 2.9 years; body mass, 78.3 +/- 4.4 kg; maximum HR [HRmax], 195.4 +/- 4.9 b x min(-1) and velocity at maximal aerobic speed (MAS), 17.1 +/- 0.8 km x h(-1)) performed different short-duration intermittent runs, e.g., 30-30 (30 seconds of exercise interspersed with 30 seconds of recovery) with active recovery, and 30-30, 15-15, 10-10, and 5-20 seconds with passive recovery, and different sided games (1 versus 1, 2 versus 2, 4 versus 4, 8 versus 8 with and without a goalkeeper, and 10 versus 10). In both training methods, HR was measured and expressed as a mean percentage of HR reserve (%HRres). The %HRres in the 30-30-second intermittent run at 100% MAS with active recovery (at 9 km.h with corresponding distance) was significantly higher than that with passive recovery (85.7% versus 77.2% HRres, respectively, p < 0.001) but also higher than the 1 versus 1 (p < 0.01), 4 versus 4 (p <or= 0.05), 8 versus 8 (p < 0.001), and 10 versus 10 (p < 0.01) small-sided games. ...Continue Reading

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Citations

Nov 16, 2010·Journal of Sports Sciences·David Casamichana, Julen Castellano
Jul 23, 2011·Journal of Sports Sciences·Carlo CastagnaVincenzo Manzi
Oct 10, 2009·Journal of Strength and Conditioning Research·Pui-lam WongUlrik Wisloff
Jun 1, 2010·Journal of Strength and Conditioning Research·Maurizio FanchiniFranco M Impellizzeri
Jul 22, 2010·Journal of Strength and Conditioning Research·Manuel López-SegoviaJuan J González-Badillo
Jun 7, 2011·Journal of Strength and Conditioning Research·Adam L OwenAlexandre Dellal
Aug 27, 2011·Journal of Strength and Conditioning Research·Alexandre DellalKarim Chamari
Sep 10, 2011·Journal of Strength and Conditioning Research·Julie K DeMartiniEric E Coris
Dec 1, 2011·Journal of Strength and Conditioning Research·Mirko BrandesLutz Müller
Dec 2, 2011·Journal of Strength and Conditioning Research·Dellal AlexandreChamari Karim
Sep 25, 2012·Journal of Strength and Conditioning Research·Adam L OwenAlexandre Dellal
Jun 14, 2012·Journal of Strength and Conditioning Research·David M KellyBarry Drust
Jul 24, 2012·Journal of Strength and Conditioning Research·Marco V D AguiarJaime E Sampaio
Jul 28, 2012·Journal of Strength and Conditioning Research·Julen CastellanoAlexandre Dellal
Mar 15, 2011·Sports Medicine·Stephen V Hill-HaasAaron J Coutts
Mar 15, 2013·Journal of Human Kinetics·Marco AguiarJaime Sampaio
Sep 17, 2014·Journal of Strength and Conditioning Research·Antonio Dello IaconoYoav Meckel
Nov 28, 2013·Journal of Strength and Conditioning Research·Jose A Rodríguez-MarroyoCarl Foster
Mar 13, 2015·Journal of Strength and Conditioning Research·Juliano Fernandes da SilvaLuiz Guilherme Antonacci Guglielmo
Jun 12, 2014·Journal of Strength and Conditioning Research·Jamel HalouaniKarim Chamari
Dec 5, 2014·Journal of Strength and Conditioning Research·Julen CastellanoDavid Casamichana
Mar 19, 2015·Journal of Sports Sciences·Marco AguiarJaime Sampaio
Jun 11, 2014·Journal of Sports Sciences·Luís VilarKeith Davids
Jan 22, 2014·European Journal of Sport Science·Hugo FolgadoJaime Sampaio
Jun 12, 2013·International Journal of Sports Physiology and Performance·James J HoffmannMichael H Stone
Jun 21, 2018·Journal of Human Kinetics·Daniel JaraPilar Sainz de Baranda
Oct 31, 2018·Journal of Sports Sciences·Pascual Bujalance-MorenoFelipe García-Pinillos
Mar 25, 2017·International Journal of Sports Physiology and Performance·Yusuf KöklüDel P Wong

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