High-volume resistance training reduces postprandial lipaemia in postmenopausal women

Journal of Sports Sciences
Cleiton Silva CorreaAlvaro Reischak-Oliveira

Abstract

The aim of this study was to compare the effects of 11 weeks of low-volume resistance training (LVRT) and high-volume resistance training (HVRT) on muscle strength, muscle thickness (MT), and postprandial lipaemia (PPL) in postmenopausal women. Thirty-six healthy and untrained postmenopausal women (age, 58.9 ± 5.8 years; 68.6 ± 10.3 kg; and BMI, 26.9 ± 4.8 kg · m(-2)) participated in resistance training 3× per week for 11 weeks (HVRT = 12; LVRT = 13; and control group = 11). Biochemical variables, both pretraining and post-training, were evaluated 16 h after the administration of an oral fat tolerance test (OFTT) and metabolic variable during [energy expenditure (EE)] and after training session [excess postexercise oxygen consumption (EPOC)]. Muscle strength (1 RM) and MT were also calculated, and no significant differences were observed between the groups for PPL (mmol · L(-1) per 5 h) as measured by glucose, high-density lipoprotein, low-density lipoprotein, and total cholesterol. EE total (EE + EPOC; 6.12 ± 1.21 MJ vs. 2.26 ± 0.85 MJ), resting fat oxidation (5.52 ± 1.69 g · h(-1) vs. 4.11 ± 1.12 g · h(-1)); MT (vastus medialis, 21.4 ± 1.8 mm vs. 18.4 ± 1.2 mm and vastus lateralis 22.3 ± 1.2 mm vs. 20.8 ± 1.3 mm); triacylglyc...Continue Reading

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Citations

Nov 5, 2016·Journal of Sports Sciences·Antonio ArrudaPaulo Gentil
Feb 27, 2018·Journal of Strength and Conditioning Research·Sanmy Rocha NóbregaCleiton Augusto Libardi
Feb 20, 2019·Medicine and Science in Sports and Exercise·Matheus BarbalhoPaulo Gentil
Oct 13, 2017·Sports Medicine·Vandré Casagrande FigueiredoGabriel S Trajano
Jan 19, 2021·Journal of Exercise Science and Fitness·Chihiro NagayamaMasashi Miyashita

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Methods Mentioned

BETA
blood drawn

Software Mentioned

Power
ImageJ
DietWin Professional
Matlab
SPSS

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