Hip joint range of motion improvements using three different interventions

Journal of Strength and Conditioning Research
Janice M Moreside, Stuart M McGill

Abstract

The purpose of this study was to analyze the effect of 3 different exercise interventions plus a control group on passive hip range of motion (ROM). Previous research studies into the methods of improving passive hip mobility have focused on stretching protocols aimed specifically at the hip joint. The effect of core stabilization, motor training, and myofascial stretching techniques on hip mobility in a selected asymptomatic group with limited hip mobility is unclear. In this study, 24 young men with limited hip mobility (<50th percentile) were randomly assigned to 4 groups: stretching, stretching with motor control exercises for the hip and trunk, core endurance with motor control exercises, and the control group. Six-week home exercise programs were individually prescribed based on the assigned group, hip ROM, movement patterns, and timed core endurance. Two-way analyses of variances were conducted to analyze the effect of group assignment on hip ROM improvements. Both stretching groups demonstrated significant improvements in hip ROM (p < 0.05), attaining hip mobility levels at or above the 75th percentile, with rotation improving as much as 56%. The group receiving core endurance and motor control exercises with no stretch...Continue Reading

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Citations

Apr 18, 2013·Journal of Strength and Conditioning Research·Janice M Moreside, Stuart M McGill
Aug 18, 2012·Disease-a-month : DM·Thomas H Hudgins, Joseph T Alleva
May 24, 2016·Journal of Bodywork and Movement Therapies·Jair Lee, Craig Liebenson
Sep 9, 2015·Frontiers in Psychology·Nikos ApostolopoulosMatthew A Wyon
Jul 29, 2015·The Journal of Alternative and Complementary Medicine : Research on Paradigm, Practice, and Policy·Cleofás Rodriguez-BlancoÁngel Oliva-Pascual-Vaca
Jan 11, 2014·Journal of Sports Sciences·Ming-Tung HuangJen-Chieh Liao
Sep 13, 2016·PM & R : the Journal of Injury, Function, and Rehabilitation·David BarbadoFrancisco J Vera-Garcia
Feb 21, 2016·Journal of Orthopaedic Research : Official Publication of the Orthopaedic Research Society·Matt BakerDerek J Rutherford
Dec 1, 2017·Clinical Journal of Sport Medicine : Official Journal of the Canadian Academy of Sport Medicine·Michihisa AoyamaSoshi Uchida
Jun 22, 2018·Journal of Strength and Conditioning Research·Jeffrey H MettlerMichael B Pohl
Jun 27, 2019·Clinical Journal of Sport Medicine : Official Journal of the Canadian Academy of Sport Medicine·Michihisa AoyamaSoshi Uchida
Nov 15, 2020·Musculoskeletal Science & Practice·Abderrahmane BoukabacheNathan Brookes
Jun 7, 2021·Journal of Manipulative and Physiological Therapeutics·Stephen J PreeceFrances A Arnall

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