Influence of chronic stretching on muscle performance: Systematic review

Human Movement Science
Diulian M Medeiros, Cláudia S Lima

Abstract

The aim of the current study was to investigate the influence of chronic stretching on muscle performance (MP) by a systematic review. The search strategy included MEDLINE, PEDro, Cochrane CENTRAL, LILACS, and manual search from inception to June 2016. Randomized and controlled clinical trials, non-randomized, and single group studies that have analyzed the influence of flexibility training (FT) (using any stretching technique) on MP were included. Differently, studies with special populations (children, elderly, and people with any dysfunction/disease), and articles that have used FT protocols shorter than three weeks or 12 sessions were excluded. The MP assessment could have been performed by functional tests (e.g. jump, sprint, stretch-shortening cycle tasks), isometric contractions, and/or isotonic contractions. Twenty-eight studies were included out of 513. Seven studies evaluated MP by stretch-shortening cycle tasks, Ten studies evaluated MP by isometric contractions, and 13 studies assessed MP by isotonic contractions. We were unable to perform a meta-analysis due to the high heterogeneity among the included studies. In an individual study level analysis, we identified that 14 studies found positive effects of chronic st...Continue Reading

Citations

Jun 29, 2018·The Journal of Sports Medicine and Physical Fitness·Ziheng WangGuang Yang
Sep 12, 2019·Clinics·Talita Gianello Gnoato ZotzAnna Raquel Silveira Gomes
Jan 28, 2020·Clinical Physiology and Functional Imaging·João Pedro NunesEdilson S Cyrino
Aug 11, 2019·International Journal of Environmental Research and Public Health·Foteini AlipasaliPantelis T Nikolaidis
Jul 23, 2020·Medicine and Science in Sports and Exercise·Ashley L ArteseLynn B Panton
Jan 28, 2021·European Journal of Applied Physiology·Kaoru YahataMasatoshi Nakamura
May 1, 2021·International Journal of Environmental Research and Public Health·Masatoshi NakamuraJoão Pedro Nunes

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