Influence of fluid intake pattern on short-term recovery from prolonged, submaximal running and subsequent exercise capacity

Journal of Sports Sciences
S H WongT Ogaki

Abstract

The aim of this study was to examine if the pattern of fluid intake with a carbohydrate-electrolyte solution during 4 h recovery from prolonged, submaximal running would influence the subsequent endurance capacity. Seven well-trained athletes aged 19.8 +/- 0.3 years (mean +/- s(mean)) took part in the study, which had university ethical committee approval. They ran at 70% VO2 max on a level treadmill for 90 min (T1), or until volitional fatigue, whichever came first, on two occasions, at least 7-10 days apart. Four hours later, the subjects ran at the same speed for as long as possible (T2), as a measure of their endurance capacity. During the 4 h rehydration recovery period, the runners were allowed to drink a carbohydrate-electrolyte solution (6.9% Lucozade-Sport; sodium, 24 mmol l(-1); potassium, 2.6 mmol l(-1); calcium, 1.2 mmol l(-1); osmolality, 300 mOsm kg(-1)) ad libitum on one occasion. On the other occasion, the volume of the same fluid was prescribed from calculations of the body mass loss during T1 (2.6% of pre-exercise body mass). All subjects completed the 90 min run during T1 on both trials. However, during T2, in the prescribed intake trial, the exercise time to exhaustion was 16% longer (P< 0.05) than during T2...Continue Reading

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Citations

Aug 18, 2010·European Journal of Applied Physiology·Jamie StanleyJonathan M Peake
Oct 1, 2005·Journal of Sports Sciences·Thomas Reilly, Bjorn Ekblom
May 31, 2014·Journal of Strength and Conditioning Research·Lauren K ThigpenEric K OʼNeal
Apr 5, 2014·European Journal of Sport Science·Brett Alan DavisEric Kyle O'Neal
Feb 6, 2007·Medicine and Science in Sports and Exercise·Michael N SawkaNina S Stachenfeld
May 24, 2005·Current Sports Medicine Reports·Douglas J CasaWilliam O Roberts
Jun 19, 2018·Sports·César Chaves OliveiraMónica Sousa

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