Influence of Health Related Fitness on the Morphofunctional Condition of Second Mature Aged Women.

International Journal of Environmental Research and Public Health
Olha PodrihaloWiesław Błach

Abstract

To analyze the influence of health-related fitness on the condition of second mature aged women. Participants: 65 women divided into two groups. Group 1-40 women, (43.33 ± 0.93) years old and group 2-25 women (44.40 ± 0.93) years old. The participants trained for 8 months, three times a week for 1 h. Group 1 trained dance aerobics (Monday), strength fitness (Wednesday) and stretching (Friday). Group 2 trained only stretching. The body length and mass, handgrip strength test, vital capacity, blood pressure, heart rate, Stange and Genchi tests, and motion amplitude in joints were evaluated before and after the program. The significance of the differences between the groups was evaluated by Student's criterion (t) and Rosenbaum (Q). The different intensity of the health-related effect was confirmed at the end of the program. Physiometric indicators significantly increased in group 1. The complex physical activity led to a decrease in heart rate. The results of the Stange and Genchi tests significantly increased. Goniometric indicators of group 2 increased. The comparative analysis of the participants indicators confirms the generalized and higher health-related effect of the complex fitness program. The effect of such a program sh...Continue Reading

References

Nov 6, 2017·International Archives of Occupational and Environmental Health·Mark LidegaardMette Korshøj
Aug 29, 2018·Archives of Osteoporosis·Pedro F Saint-MauriceKathleen F Janz
Dec 12, 2018·Revista médica de Chile·Jaime Vásquez-GómezPablo Valdés-Badilla
May 8, 2019·Journal of Science and Medicine in Sport·José Castro-PiñeroJonatan R Ruiz
May 31, 2019·European Journal of Sport Science·Karoline Maise ChrøisSteen Larsen
Dec 11, 2019·International Journal of Environmental Research and Public Health·Sung Hyun HongJustin Y Jeon
May 18, 2021·Journal of Sport and Health Science·Carlos Cristi-MonteroUNKNOWN HELENA study group

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