Interactive video game cycling leads to higher energy expenditure and is more enjoyable than conventional exercise in adults

PloS One
Javier MonederoDonal J O'Gorman

Abstract

Despite the widely accepted health benefits of regular physical activity, only a small percentage of the population meets the current recommendations. The reasons include a wide use of technology and a lack of enjoyment while exercising. The purpose of this study was to compare the physiological, perceptual and enjoyment responses between a single bout of (I) conventional cycling and (II) interactive cycling video game at a matched workload. A cross-sectional study in 34 healthy participants was performed. Initially, participants completed an incremental maximal cycling test to measure peak oxygen uptake and to determine ventilatory threshold. In random order, participants carried out a 30 min interactive cycling trial and a 30 min conventional cycling trial at 55% of peak power output. During the trials, oxygen uptake and energy expenditure were measured by open-circuit spirometry and heart rate was measured by radiotelemetry. RPE and enjoyment were measured every 10 minutes with Borg scale and a modified PACES scale. Interactive cycling resulted in a significantly greater %V̇O2Reserve (68.2% ± 9.2% vs 64.7% ± 8.1%), rate of energy expenditure (505.8±75.2 vs 487.4±81.2 j·kg-1·min-1), and enjoyment (63.4% ± 17 vs 42% ± 13.6), P...Continue Reading

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Citations

Oct 24, 2017·PloS One·Kate GlenGaynor Parfitt
Nov 8, 2018·European Journal of Sport Science·Matthew FarrowJames L J Bilzon
Oct 13, 2017·BMJ Open Sport & Exercise Medicine·Trine MoholdtKristoffer Hagen
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Mar 27, 2021·Games for Health Journal·Isadora Cristina Almeida Adelino SoaresAdalberto Veronese da Costa
Jul 13, 2021·Research Quarterly for Exercise and Sport·Cihan Aygün, Hayriye Çakir-Atabek

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