PMID: 11897879Mar 19, 2002Paper

Magnesium, zinc, and chromium nutrition and athletic performance

Canadian Journal of Applied Physiology = Revue Canadienne De Physiologie Appliquée
H C Lukaski

Abstract

Magnesium, zinc and chromium are mineral elements required in modest amounts for health and optimal performance. Accumulating evidence supports the hypothesis that magnesium and zinc play significant roles in promoting strength and cardiorespiratory function in healthy persons and athletes. Differences in study designs, however, limit conclusions about recommendations for intakes of magnesium and zinc needed for optimal performance and function. The role of chromium in supporting performance is not well established. There is a compelling need to confirm and extend findings of beneficial effects of magnesium and zinc function and performance of humans. Suggestions for an experimental model and specific topics for research to advance knowledge of mineral nutrition to promote attainment of genetic potential for optimal performance are provided.

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Citations

May 27, 2008·Journal of the International Society of Sports Nutrition·Melvin H Williams
Jun 24, 2004·Nutrition·Henry C Lukaski
Nov 18, 2009·Nutrition Research·Murielle GarcinVeronique Billat
Aug 29, 2017·Nutrients·Yijia ZhangKa He
Apr 13, 2004·Medicine and Science in Sports and Exercise·Conrad P EarnestAlejandro Lucia
Aug 3, 2018·Journal of the International Society of Sports Nutrition·Chad M KerksickRichard B Kreider
Jul 9, 2020·Sports Health·Jihoon T ChoiGeorge F Hatch
Sep 2, 2003·The Journal of Nutrition·Earl S Ford, Ali H Mokdad
Jan 31, 2020·Journal of the International Society of Sports Nutrition·Marcos Maynar MariñoDiego Muñoz

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