Modification of the Wingate anaerobic power test for rowing: optimization of the resistance setting

International Journal of Sports Medicine
S MandicG J Bell

Abstract

The purpose of the study was to determine the resistance factor that would elicit the highest peak 5 s and mean 30 s power output (PO) during a maximal 30 s anaerobic power test on a rowing ergometer. Thirty-one rowers (17 male and 14 female) were recruited based on the light-weight (LW) (6 male; age 23 +/- 6 yrs and 6 female; age 19 +/- 2 yrs) and heavy-weight (HW) (11 male; age 24 +/- 4 yrs and 8 female; age 27 +/- 8 yrs) rowing categories. Each group completed 5 randomized series of maximal 30 s sprints equivalent to the following forces: 58.9, 63.8, 68.7, 73.7 and 78.6 N for LW males; 83.5, 88.4, 93.4, 98.2 and 103.1 N for HW males; 29.4, 34.3, 39.2, 44.1 and 49.1 N for LW females; and 44.1, 49.1, 54.0, 58.6 and 63.8 N for HW females. The tests were performed on a Gjessing rowing ergometer modified to accommodate greater resistance settings and computer linked to obtain the necessary data. The peak 5 s and mean 30 s PO (W) were determined for each test. A relative load factor (RLF) for determining the amount of resistance to be applied was calculated based on body mass (BM). The RLF settings that elicited the highest peak 5 s PO were 0.109 and 0.102 kg. kg (-1) BM for LW and HW male rowers and 0.111 kg. kg (-1) BM and 0.076...Continue Reading

Citations

Oct 21, 2010·Journal of Sports Sciences·Pavle MikulicGoran Markovic
May 25, 2010·Medicinski pregled·Miodrag DrapsinNikola Grujić
Mar 30, 2011·Medicinski pregled·Aleksandar KlasnjaNikola Grujić
Aug 9, 2013·Journal of Strength and Conditioning Research·Ozgur OzkayaAnne Delextrat
Sep 3, 2008·Journal of Science and Medicine in Sport·Pavle MikulićGoran Marković
Mar 23, 2011·Journal of Electromyography and Kinesiology : Official Journal of the International Society of Electrophysiological Kinesiology·David StewartAndrea Macaluso
Feb 6, 2007·Medicine and Science in Sports and Exercise·Robert C SpragueRoger P Farrar
Apr 6, 2018·The Journal of Sports Medicine and Physical Fitness·Tasuku TeradaNormand G Boulé
Apr 5, 2019·Journal of Strength and Conditioning Research·Ling ChenJohn F Caruso

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