Modified Daily Undulating Periodization Model Produces Greater Performance Than a Traditional Configuration in Powerlifters

Journal of Strength and Conditioning Research
Michael C ZourdosJeong-Su Kim

Abstract

The primary aim of this study was to compare 2 daily undulating periodization (DUP) models on one-repetition maximum (1RM) strength in the squat, bench press, deadlift, total volume (TV) lifted, and temporal hormone response. Eighteen male, college-aged (21.1 ± 1.9 years) powerlifters participated in this study and were assigned to one of 2 groups: (a) traditional DUP training with a weekly training order: hypertrophy-specific, strength-specific, and power-specific training (HSP, n = 9) or (b) modified DUP training with a weekly training order: hypertrophy-specific, power-specific, and strength-specific training (HPS, n = 9). Both groups trained 3 nonconsecutive days per week for 6 weeks and performed the squat, bench press, and deadlift exercises. During hypertrophy and power sessions, subjects performed a fixed number of sets and repetitions but performed repetitions until failure at a given percentage during strength sessions to compare TV. Testosterone and cortisol were measured at pretesting and posttesting and before each strength-specific day. Hypertrophy, power, and strength produced greater TV in squat and bench press (p ≤ 0.05) than HSP, but not for deadlift (p > 0.05). For squat and deadlift, there was no difference ...Continue Reading

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Citations

May 25, 2016·Applied Physiology, Nutrition, and Metabolism = Physiologie Appliquée, Nutrition Et Métabolisme·Alex KlempMichael C Zourdos
Jan 10, 2017·Muscle & Nerve·Samuel L BucknerJeremy P Loenneke
Jan 12, 2017·Sports Medicine·Ciaran M FairmanBrian C Focht
Jan 9, 2018·Journal of Strength and Conditioning Research·Jamie J GhigiarelliKatie M Sell
Mar 8, 2019·Journal of Strength and Conditioning Research·Pierre-Marc Ferland, Alain S Comtois
Jul 2, 2019·Journal of Strength and Conditioning Research·Rafael S ZaroniCharles R Lopes
Oct 31, 2019·The Journal of Sports Medicine and Physical Fitness·Michael J LandramJerry L Mayhew
Oct 28, 2019·Medicine and Science in Sports and Exercise·Samuel L BucknerJeremy P Loenneke
Dec 4, 2019·Applied Physiology, Nutrition, and Metabolism = Physiologie Appliquée, Nutrition Et Métabolisme·Justin M QuilesMichael C Zourdos
Sep 22, 2017·Journal of Strength and Conditioning Research·Eric R HelmsMichael C Zourdos
May 23, 2018·Journal of Strength and Conditioning Research·Eric R HelmsMichael C Zourdos
Oct 24, 2020·Perceptual and Motor Skills·S Kyle TravisCaleb D Bazyler
Jan 7, 2021·Sports Medicine·Ryo KataokaSamuel L Buckner
Jan 28, 2017·Journal of Strength and Conditioning Research·Ryan J ColquhounBill I Campbell
Dec 15, 2020·Journal of Human Kinetics·Eric R HelmsMichael C Zourdos
Sep 17, 2021·Frontiers in Sports and Active Living·Patroklos Androulakis-KorakakisJames Steele

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