Neuromuscular Effects to 6 Weeks of Loaded Countermovement Jumping With Traditional and Daily Undulating Periodization

Journal of Strength and Conditioning Research
Boris UllrichMark Pfeiffer

Abstract

Ullrich, B, Pelzer, T, and Pfeiffer, M. Neuromuscular effects to 6 weeks of loaded countermovement jumping with traditional and daily undulating periodization. J Strength Cond Res 32(3): 660-674, 2018-Loaded vertical jumps are routinely used to enhance athlete's power production in the lower extremity and to optimize jumping and sprinting performance. This study compared traditional (TP) and daily undulating (DUP) periodization on muscle strength, jumping performance, electromyographic (EMG) muscle activity, and muscle architecture during preseason loaded jump training. Twenty-two athletes from different team sports (age: 24.3 ± 2.6 years, height: 175.9 ± 7.5 cm, body mass: 72.2 ± 8.4 kg, 12 males/10 females, strength training experience: 5.1 ± 2.2 years) performed 6 weeks of loaded countermovement jumping (CMJ) (18 sessions) during which subjects arranged the experimental training loads with either TP or DUP. Therefore, loading conditions corresponding to 0, 15, and 30% of individual body mass were used by manipulating weighted training vests and the intensity zones and training volume were equated between the groups. Pre- to post-training, center of mass (COM) maximal CMJ performance, isometric maximal voluntary contractive c...Continue Reading

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Citations

Apr 8, 2020·Journal of Sports Sciences·Rodrigo Ramirez-CampilloFilipe Manuel Clemente
Jan 7, 2021·Sports Medicine·Ryo KataokaSamuel L Buckner
Dec 4, 2020·International Journal of Environmental Research and Public Health·Mario SánchezRodrigo Ramirez-Campillo
Mar 30, 2021·Journal of Strength and Conditioning Research·Casey M WatkinsNicholas D Gill

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